Pork cross tongue with chicken bone grass in soup
Materials: 1 pork cross tongue, about 30 grams of chicken bone grass, 2 honey jujubes (chicken bone grass in the photo is not all put in the ha)
Practice:
1, the pork cross tongue cut off the middle of the white fat, cleaned, cut into small pieces;
2, the chicken bone grass chopped into small segments, fished and washed a few times, wash the sand and dust; the pork cross tongue, chicken bone grass, honey dates all put into the soup pot, add 5 to 6 bowls of water, large fire boil, turn slow fire boil 1.5 hours.
3. Finally, put salt to taste.
Effects: Chicken bone grass - slightly cold flavor sweet, light, with the effect of clearing heat and diuresis, soothe the liver and relieve pain. Pork cross tongue - that is, pig pancreas, sweet, flat, function of the spleen, moistening dryness, nourishing the lungs, zephyr. When combined with Chicken Bone Herb in soup, it is more effective in clearing heat, inducing diuresis, soothing the liver and strengthening the spleen.
Barley and red bean soup
The main effect is to clear heat and remove dampness. The red bean is red, blood, ancient records it "long service people thin", that is, often eat red beans and weight loss effect. Job's tears are cold and cool, mainly to clear heat, the role of dampness. Summer is just the time of the summer, internal and external wet also wet, with these two medicines can play a blood, the role of dampness. It is this clear and light phase that is not sticky and not thick that can achieve the effect of clearing heat and dispelling dampness. But if from the point of view of prevention, simmering rice porridge, plus a handful of red beans and a handful of barley is also not bad.
Crimson beans and kudzu pangolin soup
Materials: 100 grams of crimson beans, 750 grams of kudzu, 1/4 Chenpi, 400 grams of pangolin, 3 slices of ginger.
Practice: red beans, Chen Pi were washed, Chen Pi to remove the pith; kudzu peeled and washed, cut into pieces; pangolin slaughtered and washed, remove the dirty, slow-fired frying until slightly yellow. Then put into the pot with ginger, add 2500 ml of water (about 10 bowls), martial arts boiled, changed to the fire boiled for 2 hours, adjusted to the right amount of salt can be.
Effects: Clearing heat and fire, eliminating dampness and moisturizing dryness.
Chicken with adzuki beans
Materials: adzuki beans, hen, salt.
Practice: take 90 grams of red beans, remove the hair and internal organs of a hen, the red beans into the chicken abdomen, with a bamboo stick to the chicken abdomen incision closed, add the right amount of water to make soup, add the right amount of salt and seasonings, eat meat and drink soup.
Effectiveness: This formula has the effect of tonifying the middle and benefiting the vital energy, strengthening the spleen and promoting dampness, diuresis and swelling, and is effective for symptoms such as swollen limbs, heavy hands and feet, and heavy falling discomfort in the waist in spring.
Steamed lentils, gorgonzola and Huishan Boiled Bamboo Shoots Shell Fish
Materials: 30 grams of fried lentils, gorgonzola, Huishan 50 grams each (available in traditional Chinese medicine stores), bamboo shoots shell fish 1 to 2 (about 500 grams), 3 slices of ginger, 100 grams of pork lean meat.
Practice: the herbs washed, slightly soaked; bamboo shoots shell fish slaughtered and washed, can be slow-fired frying to yellow, can also be not fried; pork lean meat washed. Together with the ginger into the tile pot, add about 10 bowls of water, martial arts boiled into the fire after boiling about 2 hours, adjusted to the right amount of salt can be.
Effects: moist and tasty, spleen and dampness
Mulberry Branches Fresh Chicken Soup
Materials: 40 grams of mulberry branches, light chicken 1, 3 slices of ginger.
Practice: Mulberry branches washed and slightly soaked; light chicken washed and removed viscera and tail. Together with the ginger into the tile pot, add 3000 ml of water (about 12 bowls of water), martial arts boiled and then change the fire to boil for 3 hours, seasoned with salt and oil can be, this amount can be 3 to 4 people.
Effects: The odor is slightly with the fragrance of Chinese herbs and fresh and moist, with the benefit of the essence, dispel wind and dampness, water and other effects.
Bamboo cane, carrots, horseshoes, casserole root
Materials: 400 grams of bamboo cane, 250 grams of carrots, 10 horseshoes, 120 grams of fresh lemongrass root.
Practice: each thing is washed. Bamboo cane open edge, cut section; horseshoe peeled and cut in half (or not peeled and cracked); carrot scrape skin cut section; fresh lemongrass root cut section. Together into the pot, add 2500 ml of water (10 bowls), martial arts fire boiling to the fire can be 1 hour (or under a little rock sugar).
Effects: Clearing heat and detoxification, removing annoyance, eliminating dampness
Winter melon barley pork bone soup
Materials: pork big bone, winter melon, barley, Poria, jujubes, goji berries, ginger.
Practice: wash the above materials except winter melon, ginger slices, into the casserole; add enough water, boil over high heat, skim off the floating powder; turn to micro-fire boil for two hours, the last half hour to add the winter melon; turn off the fire before adding a little salt .
Effects: Job's tears - slightly cold in nature, have the effect of strengthening the spleen and promoting water, promoting dampness and removing paralysis, clearing away heat and pus, and clearing away dampness and heat. Poria - Poria taste sweet, light, flat, into the medicine has a diuretic dampness, beneficial to the spleen and stomach, tranquilize the heart and tranquilize the mind. Chinese wolfberry - tonifying the kidney and essence, nourishing the liver and eyesight, nourishing the blood and tranquilizing the mind, generating fluids and quenching thirst, moistening the lungs and relieving cough. Red dates - red dates taste sweet and warm, to the spleen and stomach meridian, have the function of tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the mind, and moderating the medicinal properties.