To use oil to make peppers, you need to heat peanut oil first. When it is 70% hot, that is, 150- 170 degrees, you can find that the oil surface turns from all sides to the middle, and there will be a little smoke. At this time, we can pour the ground mixed spices and Chili noodles into the red oil. At this time, the oil temperature will be below 70%, and then we will keep it for 3-5 minutes. When the oil temperature drops to 50%, then we can sprinkle a proper amount of raw sesame seeds.

For oil pepper, the quality of dried red pepper actually determines the quality of oil pepper, so you must learn to choose high-quality dry pepper when buying.

At the same time, everyone must use the smallest fire when frying peppers, so as to avoid the situation of frying. You can also remove water from dried peppers.

When we heat oil, we need to add a proper amount of spices to make the oil pepper taste better. At the same time, white sesame seeds should also be put in to make the taste better. And when the oil is hot, it must be cooled for ten seconds in time, mainly because the oil is hot when the fire is just turned off, and it is easy to scorch the pepper noodles at this time, which is undoubtedly not very good.

Nutritional value of oil pepper

Oil pepper contains a special substance, which can accelerate our metabolism, promote hormone secretion and help us protect our skin. At the same time, Chili oil is also rich in vitamin C, which can lower cholesterol. It can also help us avoid cardiovascular diseases.

For pepper oil, capsaicin actually exists in it, which can have strong anti-inflammatory and antioxidant effects, help us reduce the occurrence of heart diseases and help prevent diseases.

Oil pepper is suitable for people.

Oil pepper is actually very suitable for most of us. We can use oil pepper to help us have a good appetizing effect, which is good for our health.

Who can't eat oil and pepper?

Eating Chili oil is taboo, because there is capsaicin in Chili oil, which can increase the circulating blood volume, and at this time, it can also accelerate our heartbeat, thus inducing tachycardia. At the same time, for patients with cardiovascular and cerebrovascular diseases, it is necessary to eat as little pepper as possible, otherwise it will hinder the improvement of the condition, which should be noted.

At the same time, there is a lot of capsaicin in Chili oil, which needs to be excreted through the kidney, which actually has a certain stimulating effect on the health of the kidney. For people with poor kidneys, if we eat Chili regularly, it will affect the health of our kidneys and should be avoided.

For pepper, it will actually lead to an increase in gastric acid secretion, and if we have too much gastric acid in our body, it will cause discomfort in gallbladder contraction at this time, and it will also lead to the problem of sphincter spasm in our biliary tract. At this time, it is easy to cause bile excretion difficulties, and it is also easy to induce cholecystitis, biliary colic, pancreatitis, etc., so Chili oil is not suitable for this group of people.

Can you lose weight by eating Chili?

You can eat Chili oil when you lose weight, because Chili oil contains a lot of capsaicin, which can promote fat metabolism, prevent fat from accumulating in the body, and help us reduce blood fat, lose weight and prevent diseases. Capsaicin in Chili oil also exists again, especially it can stimulate sympathetic nerve, so it can play a role in slimming. However, although you can eat it when you lose weight, you can't eat too much oily pepper because it is irritating and contains a lot of oil.