Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia.
Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is conducive to clearing the intestines and detoxifying. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold.
2, eat more black fungus. The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can adsorb impurities left in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten regularly. Auricularia auricula is also a very good food for clearing the intestines and detoxifying. Air-dried food expands when it meets water, which will bring more water to the intestines.
But for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus unless you supplement or assist in exercise.
3.drink cold milk on an empty stomach.
Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.
4, a meal a day with fruit instead of dinner.
If you always eat more rice on weekdays and insist on replacing dinner with fruit every day for a month, you will be surprised at the flat belly at the end of the month. Because the cellulose content of fruit is relatively high, and the fruit also contains some pectin, it will soften the stool and help defecation. However, for those people with serious intestinal problems, the effect of clearing intestines and detoxifying with fruits will not be too obvious.
5. Take a certain amount of vitamins to detoxify every day.
Vitamin c and vitamin e have the function of detoxification. Vitamin C should not exceed one gram per day, otherwise it will lead to hyperacidity and affect fertility. Vitamin e should not exceed 200 mg per day, otherwise the side effects will be very great, such as muscle atrophy.
Extended data
Clearing stomach and detoxicating
1, honey water detoxification method
Honey water is a good product for relaxing bowels. Drinking honey at ordinary times can play a very good role in detoxification, which is a purely natural and non-irritating detoxification method. When preparing honey water, the water temperature should not be too high, just keep it at 30-40 degrees, otherwise it will destroy the active substances in honey and greatly reduce the nutrient absorption effect.
2, salt water detoxification method
Drink 1L saline continuously after getting up in the morning. You should drink salt water faster to flush the intestines. After drinking, I usually feel defecation within half an hour. This can effectively eliminate the stool in the body, reduce abdominal fat and restore health.
3, duck blood detoxification method
Duck blood is suitable for detoxification once a week. It can absorb heavy metals and lead and mercury in blood and intestines, and excrete them in the form of defecation. But when buying duck blood, you should pay attention to distinguish between good and bad. Don't buy duck blood with chemicals, it will cause food poisoning.
4, mushroom detoxification method
Auricularia auricula and Lentinus edodes are good helpers for detoxification. Usually eat more fungus and mushrooms. These black mushrooms can make your stomach absorb dietary fiber, keep the normal peristalsis of the intestine and speed up metabolism.
People's Network-What to eat to detoxify? Nine kinds of food have the miraculous effect of clearing intestines and detoxifying.