The advantages of sea cucumber are: 1, enhancing human immunity and preventing colds. When the human body is affected by malignant tumors and other diseases, sea cucumber can inhibit the growth of tumors to a certain extent. 2, the prevention of cardiovascular disease, sea cucumber is very helpful to alleviate the three highs. It can prevent cardiovascular diseases in middle-aged and elderly people. 3, calcium supplementation, sea cucumber is rich in natural active calcium, which can play a good role in promoting blood and nourishing blood, and also has a good function of promoting red bone marrow hematopoiesis. Disadvantages of eating sea cucumber: 1, allergies, sea cucumber belongs to seafood, which is prone to allergies, and people with allergies should pay attention. 2, easy to get angry, sea cucumber is a warm food, not suitable for people with hot constitution, leading to skin furuncle, dry stool, sore mouth and other fire problems. 3, diarrhea, eating more sea cucumbers can easily lead to indigestion, causing diarrhea, loose stools and so on. 4. People with high blood pressure, gout and abnormal physical weakness should not eat.