Tomatoes: tomatoes are now a delicacy on the table of many people. Tomatoes are rich in carotene, B vitamins and Vitamin C, of which the content of vitamin P is the crown of the vegetables, cardiovascular protection, can reduce heart attacks; rich lycopene can remove free radicals, prevention of prostate cancer; nicotinic acid can maintain the normal secretion of gastric juices, to promote the formation of red blood cells, is conducive to maintaining the elasticity of the blood vessel wall and protect the skin. Tomatoes are juicy, can be diuretic, nephritis patients should also eat. At the same time eat more tomatoes also has anti-aging effect, can make the skin to keep white.

Lemon: The composition of lemon is mainly sugar, organic acid, vitamin B1, B2, vitamin C, niacin, calcium, phosphorus, iron and other minerals. Lemon can be described as a treasure, its rind, leaves and flowers can be extracted essential oils, food and beauty cosmetics is an important raw material, is often prepared on the Western table fruit, "the king of the Western" reputation. Lemon is rich in rutin, which can reduce blood cholesterol and prevent arteriosclerosis. Citric acid in lemon can be combined with calcium ions into a soluble complex, which can weaken the coagulation effect of calcium ions, prevent platelet aggregation and prevent hypertension and myocardial infarction. Citric acid also has the role of preventing and eliminating skin pigmentation, can clean skin beauty.