In the cold winter, the elderly are weak, so they should eat enough protein, fat, carbohydrates, vitamins and minerals. How should the elderly keep in good health? Let me introduce it to you, I hope it will be useful to you!

two kinds of

Chinese yam and red date porridge

a health-preserving medicinal diet for the Han nationality. The porridge boiled with yam, red dates and rice is simple, nutritious, has the effects of nourishing qi and blood, moistening lung and recuperating, tastes sweet and is suitable for middle-aged and elderly people.

Making materials

Ingredients: 1g of japonica rice and 75g of coix seed;

Accessories: 5 grams of yam, 25 grams of water chestnut and 1 grams of red dates;

seasoning: 2g of white sugar;

Practice

1. Prepare: peel a yam and cut it into small pieces, remove 5g of red dates, 2g of pearl rice and 5g of rock sugar;

2. Cut the yam into small pieces for later use;

3. Put the water into pearl rice after boiling;

4. After boiling again, add yam, red dates and rock sugar;

5. after the food in the pot is boiled, change the fire to a small fire and cook it slowly;

6. Cover the pot and let the porridge become sticky after 3 minutes.

mutton yam cordyceps soup

raw materials

75g of mutton, 4g of cordyceps sinensis, 3g of yam, 1g of medlar, 6g of ginger, 3g of jujube and a proper amount of refined salt.

Practice

Wash the mutton, cut it into pieces, blanch it in boiling water, put it in a casserole with washed Cordyceps sinensis, Chinese yam, Lycium barbarum, ginger and jujube, add a proper amount of water, boil it with high fire, then stew it with low fire for 3 hours and add refined salt.

Dietary health care for middle-aged and elderly people in winter

1. According to the characteristics of strong appetite and good absorption function in winter, we should properly choose foods with high heat, high nutrition, strong flavor and strong tonic, such as mutton, dog meat, beef, chicken and other animal supplements.

Second, we should diagnose the deficiency syndrome according to our own situation, and carry out targeted nourishing under the guidance of professional Chinese medicine doctors, and insist on it all winter.

Third, if you are already sick, you should choose the tonic properly, and it is best to follow the doctor's advice, and you should not blindly take tonic. For example, diabetics can use raw ginseng as tonic, but avoid licorice and drugs with more sugar. Anyone with hyperlipidemia, arteriosclerosis, coronary heart disease, cholecystitis, gout and other diseases should not use drugs and foods with high protein, fat and sugar, such as turtle, donkey-hide gelatin, longan, bullwhip and deer tendon. Because eating this kind of food and medicine will promote the development of the disease, increase blood lipid, blood viscosity, uric acid in blood and blood pressure, and the result will get worse and worse.

fourth, it should not be too long to choose medicinal liquor for tonic. The medicinal liquor available for the elderly includes: Shiquan Dabu Liquor, chinese wolfberry wine, Coicis Semen Liquor, Yam Liquor, Ginseng Medicinal Liquor, Ginseng Medicinal Liquor, Cordyceps Bujiu, etc. Generally 1-2 times a day, about half a second each time. However, the elderly should pay attention to the idea that "two or three doses of wine should be taken in winter, and beginning of spring should stop". In addition, considering that most of the medicinal liquor on the market has a high degree of alcohol and the influence of long-term drinking on the liver, the longer the medicinal liquor is drunk, the better.

5. Attention should be paid to preventing excessive internal heat when taking medicine supplements. Tonics commonly used in winter are: Ginseng Rubra, Cornu Cervi Pantotrichum, Deer Fetus, Eucommia ulmoides Oliv., Yam, Walnut, Arillus Longan, Tremella, Angelica sinensis, Polygonum Multiflori Radix Preparata, Lycium barbarum, Astragalus membranaceus, Codonopsis pilosula, Atractylodes macrocephala, Semen Cuscutae, black beans, black sesame and so on. Among them, walnut kernel, medlar, tremella and black sesame are not only nourishing food, but also good medicinal products, and their properties are peaceful and not hot. In winter tonic, we should pay special attention to not taking warm supplements such as red ginseng, antler, deer fetus and placenta of placenta without medical advice, so as to avoid sores on the tongue, sore throat, bad breath, dry mouth, nosebleeds, constipation, or sudden rise of blood pressure, which may lead to stroke.

Essential health tea for the elderly

Rattan tea is an essential "antihypertensive tea" for the elderly

Ordinary tea does not have the function of lowering blood pressure, and a large number of references will also make the heart beat faster, arrhythmia, affect the absorption of nutrients, and lead to decreased immunity, while Rattan tea is different. It can effectively lower blood lipids, obviously regulate blood pressure in two directions, and also lower blood sugar, which has certain effects on hyperglycemia and diabetic complications. Rattan tea can also reduce blood viscosity and prevent platelets from blocking coronary arteries. It can be drunk by heart patients for a long time. Rattan tea contains a lot of nutrients, which will not only be harmful to health, but also improve immunity. It is a precious and rare health care ancient tea.

Rattan tea can also strengthen gastric motility

The gastrointestinal function of the elderly is not as good as before. Constipation, indigestion, bloating and stomachache are the bane of the elderly. However, the emergence of rattan tea, the elderly no longer need to panic, rattan tea can promote gastrointestinal movement, improve constipation effect is obvious. Drinking rattan tea often can also promote the activity of pepsin, improve gastric acid, bloating, stomachache and indigestion, and effectively strengthen the gastric motility of the elderly.

drink rattan tea if you don't sleep well

As the saying goes, "I couldn't sleep thirty years ago, but I couldn't sleep thirty years later". Insomnia, dreaminess and easy waking often plague the elderly. Some elderly people often fall asleep at three or four o'clock in the morning, which is very harmful to their health, followed by dizziness, headache and listlessness.

It's absolutely not boasting to drink rattan tea when you have a bad sleep. According to experts, rattan tea is not only a pure natural green drink, but also a kind of exotic flower in tea with strong efficacy and health care. It contains protein, dietary fiber, fat, carotene, vitamins and trace elements such as iron, zinc, calcium, magnesium, potassium and sodium needed by the human body, which can especially improve the sleep quality for people with poor sleep quality. Drinking rattan tea often can improve sleep, and taking it before going to bed is better. Because rattan tea does not contain caffeine and other exciting compounds, it may be an ideal substitute for anemia, poor sleep quality and those who like to drink tea but dare not.

thus, jinqi rattan tea is a necessary health tea for the elderly. A cup of rattan tea will keep you safe all your life. Rattan tea not only has the above effects, but also has the functions of clearing throat, lowering blood pressure and lipid, sobering up, protecting liver and promoting sleep. Drinking it for a long time is of great benefit to the body.