1, swollen gums, bad breath, fire - the signal of fire in the stomach
Breath is the most intuitive signal of the health of the spleen and stomach. The spleen meridian is located under the tongue, and when there are problems with the spleen and stomach, we will wake up with obvious bad breath, and in severe cases, nausea, regurgitation and other phenomena.
2, nose color change - pay attention to the spleen and stomach problems
nose red on behalf of the spleen and stomach have hot evidence, nose white is a symptom of the spleen, the most important thing is to avoid the worst, the most important thing is to avoid the worst, the most important thing is to avoid the best, the most important thing is to avoid the worst. Black and gray is the last thing you want to see on your nose. If the nose appears greenish gray, it means that the spleen and stomach or some organs of the body have more serious problems, this time we better go to the hospital in time to check the body.
3, loss of appetite, do not want to eat, stomach bloating after meals, hiccups - spleen and stomach and the signal
4, cold hands and feet, feet easy to cramp - Signs of cold spleen and stomach
Cold spleen and stomach lead to poor blood circulation, you will have cold hands and feet. Hands and feet that are often cold and accompanied by nails that turn purplish red are likely to be early signs of arterial embolism, and if the numbness and pain in the toes and foot plates is severe, and there is also a tingling burning sensation, which may be related to diabetes. If the foot is more swollen than numb, it is likely to be depth vein embolism.
5, eye redness, swelling, bags under the eyes is too big - the sign of spleen and stomach weakness
spleen and stomach is not good easy to insufficient qi and blood, which in turn affects the liver, so the eyes are easy to fatigue, can not see things.
6. Waxing face, dry and bloodless lips - the lack of spleen qi causes trouble.
People with insufficient temper often feel very tired, the body is often overheated, always feel thirsty, urinate little and yellow, and most of all, the color of the face will be yellow. The spleen opens the orifices in the mouth, and its Hua in the lips, so while the spleen and stomach is not good people's lips will be white, no blood, and dry, easy to burst skin, cracked mouth.
7, sleep drooling - weak spleen qi.
"Spleen main saliva", this "saliva" is the water of the spleen, the spleen of the external performance of the gas. If the spleen is weak, the "salivation" is not obedient, and you tend to drool when you sleep.
1, the spleen deficiency qi stagnation, after eating a meal does not digest, the stomach is bloated - Xiangsha nourish stomach pill
2, the spleen and stomach cold, cold hands and feet, often stomach ache, do not dare to eat cold things.
3. Spleen deficiency and dampness, stool sticky toilet not easy to flush - Xiangsha Six Gentlemen Pills
4. Spleen qi deficiency, easy to sweating, no appetite
5, heart and spleen deficiency, dizziness, do not want to eat - spleen pills
6, lack of vitality. always feel the gas, organs prolapse - tonic Zhong Yiqi pill
1, kneading Sanyinjiao point: discharge toxins and moisture, but also anti-aging
Sanyinjiao point is the spleen meridian of the point of the great tonic, every day, 9 11 points of the massage can be put we put the The body's moisture, turbidity, and toxins are discharged.
2, kneading the center of the sky: spleen "beacon", enhance gastric power
The center of the sky is a good helper to regulate the gastrointestinal system, massage the center of the sky to promote intestinal peristalsis, enhance gastric power, and long-term adherence to the treatment of constipation, abdominal distension, a certain degree of The role of weight loss, every morning and evening press 1 time, each time kneading for 3 minutes.
3, kneading hidden white point: relieve bloating, loss of appetite of the small hand
hidden white point can regulate the spleen, the bloating also has a very good role in alleviating the effect of frequent massage hidden white point can also play a role in promoting appetite. In addition to this, it can also help relieve excessive menstruation, and is also effective in nighttime sleepiness.
4, kneading Yinlingquan point: both through the meridian and can strengthen the spleen and qi
Yinlingquan point is the foot Taiyin spleen meridian of the point, the five elements of the water, is the removal of one of the big points, also known as the "calf swelling point". Massage Yinlingquan point 3 5 minutes a day, you can make the qi and blood smooth, is conducive to the whole body qi and blood circulation.
5, kneading foot Sanli point: relieve constipation, indigestion, improve the immune function
foot Sanli point is the "foot Yangming stomach meridian" one of the main points, it is a strong body and mind of the big point, it is very powerful and spleen and stomach, if you encounter the stomach and abdomen boring, acid, vomiting, abdomen, stomach and abdomen. If you are experiencing symptoms such as stomach upset, acid reflux, vomiting, diarrhea, constipation, etc., you can achieve therapeutic health effects by regularly massaging the foot Sanli point.