"Menstrual period is suitable for the following soups: 1, chicken soup, nutritious, containing high-quality protein, vitamins, trace elements, can improve the body's resistance, the skin also has a certain maintenance effect; 2, hawthorn cinnamon sticks brown sugar soup, with warm menstruation, blood circulation, blood stasis, pain, suitable for cold body, with menstrual cramps in women; 3, black fungus and red jujube soup, with a tonic in the middle, nourishing blood, stopping bleeding, with moisturizing and beautifying effect, suitable for menstruation, anemia and weak body; 4, ginger and brown sugar soup. It is suitable for women with excessive menstruation, anemia and weak body; 4. Ginger and brown sugar soup, which warms the menstruation and disperses cold, and is also suitable for cold, dysmenorrheal women with chloasma; 5. Lotus root soup, which clears heat and cools the blood, stops bleeding and fixes the menstruation, etc.; 6. Plum and brown sugar soup, which replenishes and stops bleeding, and is suitable for adolescent girls with excessive menstruation or functional menstruation, as well as for women with dysmenorrhea. Women with excessive menstruation or functional uterine bleeding in young girls are more suitable."