Many people don't know how many Lycium barbarum pills to eat a day is the best for tonifying kidney. In fact, it is best to take 60 ~ 90 medlar pills every day, which is about 30 grams. But eating 40 ~ 60 Lycium barbarum every day can have a good health care effect. Usually, you can choose to eat Lycium barbarum dry, or soak it in water, cook it in soup, or add it as a cooking ingredient, all of which can exert its nutritional value and be beneficial to human health.

First, eating 60 ~ 90 tablets of medlar every day is the most tonifying kidney.

Lycium barbarum has good health care value, and the nutrients contained in it are very beneficial to people's health. How many Chinese wolfberry do you eat every day? Generally speaking, it is best to eat about 30 grams of Lycium barbarum every day, that is, you can eat 60 to 90 Lycium barbarum every day.

But eating too much Lycium barbarum is easy to get angry. Eating about15 ~ 20g in daily life can help people get nutrition and play a health care role. Therefore, I suggest you eat about 40 ~ 60 Lycium barbarum every day. Lycium barbarum can nourish the body and make people healthier and stronger.

Two, four ways to eat Lycium barbarum 1, eat Lycium barbarum dry.

If you want to give full play to its medicinal efficacy and nutritional value, it is best to eat dried Lycium barbarum. Take out about 20 Lycium barbarum in the morning and evening, and put them in your mouth for dry chewing, which can play a very good role in skin care and longevity.

2, make tea to drink

The common way to eat Lycium barbarum in life is to soak Lycium barbarum tea for drinking. Prepare about 200 grams of boiling water in a cup, then take out about 20 ~ 30 Lycium barbarum, soak them in water, and drink Lycium barbarum tea after 5 minutes, which can absorb the nutrition of Lycium barbarum and make you healthy.

Step 3: Drink soup

Many people also like to drink Lycium barbarum and make soup. Lycium barbarum can also play a very good nourishing role and is beneficial to human health. When cooking soup, put 20 ~ 30 Lycium barbarum in the soup, then cook it and drink it when the soup is ready. It not only tastes better, but also contains more nutrients.

4. Stir-fry and eat

In fact, Lycium barbarum can also be used as an ingredient in cooking, which can improve the color, fragrance and nutrition of dishes. You can choose to soak dried Lycium barbarum in clear water for about 2 minutes, and sprinkle with 10 ~ 20 when cooking.