Nutritional value of sea urchin fried rice
Although sea urchin fried rice looks unremarkable, it is very nutritious. Eating a bowl of sea urchin fried rice can supplement the nutrition of nutritious foods such as chicken and fish. Most importantly, sea urchins also contain some protein and amino acids that the human body cannot synthesize by itself. Therefore, sea urchins have a great effect on human health. So don't underestimate the sea urchin fried rice, what you eat is unhealthy!
The practice of home-cooked sea urchin fried rice
food
20g of ginger, 70g of sea urchin yellow, 20g of scallop, 20g of dried shrimp and 500g of rice. 50 grams of rapeseed heart and 30 grams of vegetable oil. 20 grams of green onions.
working methods
1. Mix Jiang Rong and sea urchin yellow evenly and let stand for 5 minutes.
2. Soak scallops and shrimps for about 20 minutes, and then cut into small pieces.
3. Chop the rape root and onion into granules.
4, another pot, pour in vegetable oil, stir-fry the mixed ginger and sea urchin yellow into a paste.
5. Add scallops and dried shrimps, stir-fry the rice slightly, and stir-fry the diced rape evenly. Fill the plate.
Method for making fried rice with mushroom and sea urchin
food
25g of wild vegetables, 20g of small mushrooms and 50g of sea urchin yellow. A little leek, 150g white rice. 1 tbsp vegetable oil, 1/2 tbsp soy sauce and Shaoxing wine, a little salt, monosodium glutamate and pepper.
working methods
1. Wash the wild vegetables, cut them into sections and blanch them; Soak the mushrooms in warm water and send them back to be soft, wash them, add onion, ginger and Shaoxing wine, steam them thoroughly in the drawer and take them out for later use.
2. Heat the wok with vegetable oil, add chopped green onion, add wild vegetables, sea urchin yellow and mushrooms and stir fry.
3. Add rice and stir well, then add soy sauce, Shaoxing wine, refined salt, monosodium glutamate and pepper to cook together, stir well, and then take it out of the pot and put it on the plate.
How to deal with sea urchins
The above two kinds of sea urchin yellow for sea urchin fried rice are ready-made in the supermarket, and can be used directly without treatment. So if you buy fresh sea urchins, how can you get sea urchin yellow to use? That's easy to say.
Cut the sea urchin into a round mouth the size of a small spoon with a sharp knife, pour out the water and impurities, tear off the black film, remove the intestines in the gallbladder shell, wash away the sand and dirt, and rinse it clean, leaving the yellow sea urchin yellow. That's it!
Fried rice with shrimp and sea urchin
food
3 sea urchins, 50g shrimp, tofu 1 2 pieces, mushrooms1piece, and a little celery. There are 500 grams of rice left. Appropriate amount of refined salt, soy sauce 1 teaspoon, sugar 1 teaspoon.
working methods
1. Take out the sea urchin yellow and wash it for later use.
2. The mushrooms are pedicled, washed and diced; Take out the shrimps, wash them and dice them. Soak tofu in salt water for 10 minute, take it out and cut it into pieces for later use.
3. Put vegetable oil in the pot. When the oil is 8 minutes hot, add the mushrooms and stir fry a little. Add tofu and shrimps and stir-fry until the shrimps change color.
4. Add rice and mix well, sprinkle with celery powder and season with salt, soy sauce and sugar.