Is the white rice you eat every day really the worst staple food?

In our daily lives, do you know that the white rice we eat every day is really the worst staple food? Let’s talk about it together.

Although polished rice loses nutrients such as B vitamins and dietary fiber, it retains a large amount of starch, some proteins, and a small amount of vitamins and minerals. Compared with other staple foods, white rice has relatively poor nutritional indexes and is not considered nutritious. It is pointed out that people who eat more white rice have a 78% higher risk of developing diabetes than other people. Compared with other staple foods, the nutritional value of rice is indeed the least nutritious. Because rice has low nutrient content and does not provide many types, it mainly contains carbohydrates, proteins, and fats. These substances are found in many foods, so rice is not dominant.

Eating white rice as a staple food every day for a long time may increase the risk of diabetes. But this does not mean that eating white rice will definitely lead to diabetes. These are two concepts, please don’t get them wrong. If you eat a lot of white rice, your body will not be able to consume it, and your insulin will not be sensitive, and your risk of diabetes will increase. The white rice we usually eat is processed, and white rice also contains a lot of starch, which can easily put people in a state of high blood sugar after meals, which can easily lead to the possibility of diabetes.

My living and eating habits are unreasonable. For example, often eating high-fat, high-sugar, high-calorie foods, not drinking water, not exercising, staying up late, often getting angry, etc. are all related to diabetes. In the process of developing from rice to white rice, it will go through layers of transformation. Because the outermost layer of rice husk is very rough and tastes bad, the rice we eat is all peeled. This process makes Many of the dietary fiber and vitamins contained in rice have been lost, so the rice we usually eat does not contain many of these nutrients. There is only a large amount of starch and a small amount of protein, resulting in a very low nutritional value of rice.

Resistant starch is not easily decomposed in the human body. After people eat it, it is digested more slowly, and the rate of raising blood sugar will naturally be slower. Rice + black rice + oatmeal + millet, cook for 40 minutes according to the ratio of 2:1:1:1, add more water, the staple food will be sweet and delicious, and it is also helpful for weight loss. For example, millet can nourish the stomach and blacken the body. Rice can strengthen the spleen, and oats can enhance the feeling of fullness and are low in calories. If you can't live without white rice, it's better to add an appropriate amount of brown rice, such as purple rice, black rice, etc. when cooking. Brown rice that has not been refined can slow down digestion and allow blood sugar to rise more slowly. Japan recommends cooking half and half of white rice and brown rice, which can reduce the risk of type 2 diabetes.

After the above general understanding, do you understand?