1, bananas have the function of relaxing bowels, but bananas are cold fruits, and bananas planted in fields are better, but this kind of bananas should not be eaten too much, especially for people with cold stomach, because eating too much is not good for their health.

2. Sugarcane is also helpful for constipation, and it is also a good choice. There are two kinds of sugarcane (one is green-skinned sugarcane and the other is black-skinned sugarcane). Green-skinned sugarcane is clear of heat, so it is better to eat green-skinned sugarcane.

3, papaya has the effect of relaxing bowels, which has a great effect on constipation. Papaya can be eaten raw (mature papaya) or cooked, and it is a fruit that relaxes the bowels.

Eat more vegetables with long fiber: such as celery, spinach, Chinese cabbage, leek and other vegetables, which have long fiber and more residue after digestion, which can obviously change the composition of feces and make it easy to excrete feces!