Abdominal Ripper is a set of high intensity exercise videos dedicated to abs, divided into two phases, the first phase i.e. Abdominal Ripper X and the second phase Abdominal Ripper x2.

This AbRipperX is a section of the series of fitness videos P90X published by the famous American fitness workout company Beachbody. This P90X is now in its 3rd series and has made its creator Tony Horton a big hit with the fitness masses.

The basic idea of P90X has always been to increase fitness, burn body fat, lose weight and get fit with cardio training that is continuous in motion and moderate in intensity, and is suitable for both men and women.

Expanded Information:

Be careful when doing abdominal ripper:

The process of abdominal ripper training must pay attention to the slow movement, do not over-exert yourself, otherwise it may be due to inertia and lead to lumbar vertebrae parts of the strain, because the psoas muscle and abdominal muscle is very similar parts, if the abdominal muscle training to strengthen the words, but also increase the psoas muscle pressure, the movement is not appropriate, it will lead to the psoas muscle The damage.

Abdominal muscle tearers in the exercise process should pay attention to maintain a rhythmic exercise, but also should pay attention to the standard degree of each action, in the beginning of the movement, pay attention to adjusting the rhythm, slow down the speed, a period of time and then enhance the speed, but also pay attention to avoid exerting excessive pressure on the body, you can usually do supine leg lifts, reverse curls, lateral support double-barreled knee lifts, flatbed support, etc. action.

Before the ab ripping exercise, be sure to do a good job of warming up, if a part of the muscle physiology has not yet reached the state required to adapt to the exercise, there will be injuries, the first 10 minutes of running aerobic training is the best.

What is the relationship between abs ripper x and x2? Two different types of training or x2 is more difficult than x

X2 is the second generation of X difficulty is actually almost the same just X2 is more difficult to do the standard

Personally, I am biased towards doing X because X's movements are a combination of many classic movements

The second X2 gives me the feeling of being cute there

Please ask what is the difference between abs rippers x1x2x3

The difference between abs ripper and abs ripper 2 is mainly in the strength factor. Ab ripper 2 has a much higher strength factor, which is too much for the beginning practitioner to handle. Abdominal ripper adhere to the daily exercise, a month or so time will have obvious effect. It is important to lose abdominal fat before building abs.1] Aerobic exercises, none of these exercises are too intense, but they must be more than 30 minutes.2] Abdominal exercises. Abdominal exercises are just able to sculpt the muscle lines of the abdomen. If there is fat in the abdomen, you must start with cardio to burn it off before you can begin to sculpt it. Many people think that abdominal exercises can eliminate belly fat, this is the wrong idea, there is no abdominal fat burned off, and then more training is also in vain. It is important to note: If you want to exercise to make the body more fit, must be consistent, and must be more than half an hour. This is because when you first start exercising, your body burns muscle, not fat.

Do you play basketball for 2 hours every night and do Ab Ripper X when you get home. 2 months down the line?

The effect will certainly be there, but according to your actual situation, because everyone's muscles are different, I have also done the abs ripper this exercise, if you can adhere to, you can do 2-3 times a week, every day is not good to give the muscles a break

About Abdominal Ripper X

I usually do cardio first in the morning and a cup of black coffee After eating a piece of bread to pad the bottom of the preparatory activities to do enough jogging for 1 hour and then eat the official breakfast ripper time does not matter the frequency of the muscles do not acid on it you can use this program is very effective to follow the practice I can guarantee that 4 weeks to see the results of the first two weeks of abdominal rippers + cardio third and fourth weeks of abdominal rippers + 8 minutes abdominal muscles level 1 + cardio five or six weeks of abdominal rippers X and X2 + 8 minutes abdominal muscles level 1 + After cardio it's abs ripper x and x2 + 8 min abs level 1 and level 2 + cardio hope this helps

Abdominal ripper x1 or x2 is better?

There is no such thing as good or bad, X1 and X2 are for different people, if you can do X1 easily then you should do X2

If you can't do X1 then you should do curls first to improve the strength of your abs.