1, walnuts should be eaten in moderation

Walnut contains more fat, so eating too much at a time will affect digestion.

2. Don't peel off the thin brown skin on the surface of walnut kernel.

Some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrients, so don't peel off this thin skin.

3, should be appropriate, long-term, insist on taking.

Although the fat contained in walnut kernel is an unsaturated fatty acid which is beneficial to remove cholesterol, the fat itself has a high calorie. If it is eaten too much and cannot be fully utilized, it will be stored as cholesterol by the human body, and the result is counterproductive. Generally speaking, the weight of walnuts taken every day should be about 20-40 grams, which is equivalent to about four or five walnuts. At the same time, other fat intake should be reduced appropriately to avoid excessive calorie intake.

4. People with excessive internal heat and diarrhea should not eat it.

In traditional Chinese medicine, walnuts are very angry and contain a lot of oil. Eating too much will make people get angry and sick. People who are getting angry and diarrhea should not eat them.

5, walnuts can not be eaten with pheasant, pneumonia, bronchiectasis and other patients are not easy to eat.

6. Walnuts should not be eaten with wine.

According to Song and Ma Zhi's "Kaibao Materia Medica", "Drinking and eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much to produce phlegm and fire, and white wine is also sweet and spicy, and eating them together is easy to cause blood heat. Especially people with chronic hemoptysis should be taboo. For example, patients with bronchiectasis and pulmonary tuberculosis can cause hemoptysis if they drink white wine, but they can also cause diseases if they don't eat with walnuts.

7. Avoid drinking strong tea when eating walnuts.

Because walnuts are rich in protein and iron, and tea contains tannic acid, tannic acid will combine with iron and protein in walnuts to generate insoluble precipitate, which is not easy to be digested and absorbed, so eating walnuts should avoid drinking strong tea. Secondly,

8, diabetic patients avoid eating walnuts.

Walnut is high in oil, but it can reduce cholesterol, so it can prevent arteriosclerosis. Diabetic patients are caused by disorder of sugar metabolism, so they should avoid foods with high fat and sugar in diet. Eating walnuts with high fat will aggravate the condition of diabetes, so diabetic patients should pay attention to their diet, although walnuts do not belong to foods with high sugar content, but they should not eat more.

Edible method of walnut

In addition to eating raw walnuts, walnuts can also be cooked, fried, honey roasted, fried and so on. The specific usage method is as follows:

Walnut porridge

Stir-fry 500 grams of soybeans and 20 grams of bletilla striata together and grind them into powder for later use. When cooking porridge, take 60 grams of rice, 30 grams of walnut kernel (mashed), add 30 grams of soybean bletilla striata powder and appropriate amount of rock sugar, and boil it into a paste, and take it 1 time every day.

Stewed silkworm chrysalis with walnut kernel

It is a common nourishing tonic for the people. Take 40 grams of walnut kernel, 50 grams of silkworm chrysalis (slightly fried) and 30 grams of rock sugar every time, and stew them in water, daily 1 dose. Long-term administration can make skin delicate and smooth, remove skin pigmentation, prevent skin aging, and have special effects on lachryma, premature gray hair and sallow complexion.

Sweet-scented osmanthus walnut jelly

250g of walnut meat is ground into slurry with water, mixed with appropriate amount of white sugar and cream100g, boiled, cooled in a basin (preferably frozen in a refrigerator), cut into small pieces with a knife when eating, and sprinkled with fresh osmanthus15g. It has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. It is suitable for cough and asthma due to phlegm heat, lumbago due to kidney deficiency, constipation due to intestinal dryness, etc.

Walnut rice porridge

Walnut meat 10- 15, rice100g, cooked with porridge, seasoned with appropriate amount of sugar. It has the effects of tonifying kidney, benefiting lung and moistening intestine. It is suitable for kidney deficiency, lumbago, leg weakness, lung deficiency, chronic cough, shortness of breath, chronic constipation, dripping urine, urinary calculi, and weakness after illness. People with loose stools are not suitable for eating.

Steamed silkworm chrysalis with walnut

60 grams of silkworm chrysalis (slightly fried) and 0/50 grams of walnut meat/kloc-are used for steaming cooked food. Has effect in invigorating qi and nourish blood, nourishing lung and moistening intestine, consolidating kidney and astringing essence, astringing qi and relieving asthma, and nourishing and strengthening. It is suitable for tuberculosis, emaciation, deficiency of middle qi, gastroptosis, impotence, spermatorrhea, soreness of waist and knees, frequent urination of the elderly at night, malnutrition of children, etc.

Yellow rice wine walnut soup

Five walnuts (shelled) and 50 grams of sugar are ground into a paste, and 50 ml of yellow wine is added. They can be eaten with low fire 10 minute, twice a day, which can cure neurasthenia, headache, insomnia, forgetfulness, chronic asthma, low back pain, habitual constipation and constipation of the elderly.

Candied Shuang Ren

250g of almond is decocted in water for one hour, and then 250g of chopped walnut kernel is added. When the juice is thick, 500g of honey is added, and the mixture is evenly mixed and boiled to serve. It has the effects of tonifying kidney and lung, relieving cough and asthma. It can treat chronic cough and asthma due to deficiency of both lung and kidney.

Walnut five-flavored honey paste

5-8 walnuts (shelled), 3 grams of Schisandra chinensis, appropriate amount of honey, and ground into paste for eating. It has the effects of tonifying kidney and fixing essence. It can be used for treating tinnitus due to kidney deficiency, night sweats, nocturnal emission, insomnia and neurasthenia.