Preface: fish and chips is a kind of western fast food, and because of the simple and delicious preparation method, so it is a classic on the western fast food, so what is the specific method of fish and chips? The following and the editor to take a look at it!

a, fish and chips preparation materials

need to prepare the corresponding cod fish sticks, or white fish sticks can also be, and then you also need to prepare flour and an equal amount of self-raising flour, but also need to prepare eggs and chips, seasonings in the main need is salt and oil.

Second, the specific method of fish and chips

First of all, the oven will be adjusted to 200 degrees preheating ten minutes, and then put the fries into the oven set time for 20 minutes, or 30 minutes, but need to pay attention to is the need for every ten minutes in the oven on the french fries for a flip to prevent the french fries original bottom of the pot or hand off. If you don't have an oven at home, it's okay to fry fries in oil. Then pour equal parts of flour and self-raising flour into a bowl, mix and add a good amount of salt, followed by egg yolks. Add about 250 ml of milk, or dark beer, or if not, oil and water, and then beat the batter with a whisk to a creamy consistency. After that, let the batter rest for 30 minutes and froth the remaining protein. Then add it to the creamy batter. Fry the cleaned fish strips in a hot pan at 180 degrees Celsius with the creamy batter until the strips are flattened on the surface, then turn them over and fry them for another 3 to 4 minutes until they are golden brown on both sides. Finally, according to their own preferences, the fried fish and chips to plate, fish and chips are ready.

Three, the dangers of eating too much French fries

But French fries as a greasy food, there is a certain harm to the human body, so you can not use too much French fries. Because the relevant research that a large number of french fries, or a long time to use will reduce memory, and easy to cause coronary heart disease, blood clots and other diseases. The french fries are delicious, but you need to control the amount of food you eat.