We have to stew the beef first, to stew out its flavor, and then stew rice, so that you can smell its meat flavor, and the rice is also particularly sweet, and then eat with potatoes and carrots, very delicious. First we prepare ingredients rice, beef, potatoes, carrots, green onions, ginger, soy sauce, soy sauce, salt. Method a beef clean, cut into small pieces, put in a pot to boil, cook to one or two minutes, the froth out of its water control dry water standby. Two start a pot of oil, put onions and ginger fried incense, pick out only to leave the oil, put the beef, fry its moisture, and then put the old soy sauce, soy sauce fried its flavor, and then put some hot water into the pot. The surface protein will come out, and the texture will be very good when it is done. Stew it for about 30 minutes on a low fire, and stew out its meat flavor, which is the most important step and must not be missing. Three use of beef stew, you can peel the potatoes, carrots, cut into small pieces, and then soak up with water. Four beef stew enough about 30 minutes has been almost cooked, the nutrients inside are, and then pour into the potatoes and carrots, fry a few off the fire. Five to wash the rice in advance, put in the rice cooker, the potatoes just now, beef into the rice cooker, add some water, the amount of water and ingredients leveled out on it, cover the lid of the pot and press the cook button on it, cooked rice can not be directly open a cover, should be simmered for a few minutes, and then spatula sheng out, on the pot on it, so that out of the casserole especially crispy, and rice absorbed a lot of beef broth, soft and soft potatoes are also very delicious. The potatoes are also very delicious. Beef is not good to cook, not directly and rice together, you should fry it separately, and then put it into the rice cooker when it is cooked, so that the beef made is very soft and rotten. Before cooking again to cold water in the pot to blanch the blood end stewed out of the rice will be very nutritious value. Beef can enhance the resistance of people, can make the body have the ability to resist disease. People who need to adjust after the disease is also suitable for eating beef, beef can also lose weight, play such spleen and stomach, strong muscles and bones, quench thirst and other effects.