Are pecans high in calories? Nutritionists specifically analyzed the nutrients and calories contained in pecans. It was found that the calorie of Carya cathayensis fruit is relatively high, and it can produce 670 kilocalories per 100 gram of hickory kernel, which is twice as much as that of the same weight grain. It can be seen that the calorie of Carya cathayensis fruit is relatively high. Especially as a nut, it also contains high fat, and if you eat too much, you will get fat. Nutritionists suggest eating pecans properly.
Is the nutritional value high? 1. Eating it will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine. These oils can also supply the brain matrix. Longevity fruit contains trace elements zinc and manganese, which are important components of pituitary gland. Regular consumption is beneficial to brain nutrition and has the function of strengthening brain and improving intelligence.
2. Carya cathayensis is the fruit of Carya cathayensis, also known as "longevity fruit". It can tonify the kidney, strengthen the brain, tonify the middle energizer, nourish the skin and blacken the hair. The shell is crisp and easy to peel, as crisp as torreya grandis, and the meat quality is between big walnut and small walnut. Carya cathayensis is one of 17 kinds of pecans in the world.
3, Bushen Buzhong, Moisturizing Hair According to scientific determination, each kilogram of carya cathayensis sarg is equivalent to the nutritional value of 5 kilograms of pecan eggs or 9 kilograms of fresh milk. Every100g of betel nut can produce 670 kilocalories, which is twice as much as the same weight of grain. Therefore, pecans are rare and delicious dried fruits. Carya cathayensis fruit is rich in protein, amino acids and vitamins, with high nutritional value, and has the effects of strengthening the brain, strengthening the body and reducing blood fat. People with neurasthenia and insomnia can take a few longevity fruit pills each morning and evening, and can receive nourishing treatment. It is said that Mei Lanfang, a famous Peking Opera performer, ate walnut porridge every day before her death, so her skin was delicate and her face was smooth.
Precautions for Eating-Is Carya Pecan High in Calories? Through the above introduction, we find that hickory is a kind of high-calorie nut. Therefore, for friends who are afraid of gaining weight, there are some things to pay attention to when eating pecans.
-For patients with kidney deficiency, lung deficiency, neurasthenia, deficiency of both qi and blood and cancer, it is best to eat more pecans, especially for mental workers and teenagers, which can relieve brain fatigue.
However, nutrition experts suggest that you should not eat more than five yuan a day. If it exceeds this amount, it will easily lead to obesity, and it will also affect our body's blood lipids and have a negative impact on our health.
(:)