Astragalus, jujube, wolfberry are edible, and has a high nutritional value and health tonic effect, these three ingredients can be used to make tea, can be used and some food with the production of delicious dishes, astragalus jujube wolfberry tea is a lot of people in our lives drink a kind of health nourishing tea, but we are drinking is also very good to pay attention to their own physical condition, the following is one of us! The following we are a detailed look at it.

Astragalus red dates and wolfberry tea practice

1, after the water boiled, the stove fire adjusted to medium heat, the wolfberry, astragalus are put into the pot, simmering for 1 hour.

2, with a strainer to filter out the tea, you can drink.

3, this tea is very resistant to backwash, you can add water backwash several times, until the flavor becomes diluted. The remaining residue in the goji berries can be fished out and eaten.

Lycium barbarum: maintain the liver, promote blood circulation, eyesight, diuretic, digestive, nourishing Yin and lungs. Astragalus: sweet taste, can replenish qi, blood, nourish the face, moisturize the skin, strong physical fitness, accelerate the metabolism of sugar and fat decomposition.

Jujubes: nourishes qi, promotes blood circulation and maintains the heart.

Astragalus taste sweet, slightly warm, for the "long of the tonic", the deficiency of the five organs have a tonic effect, especially the work of specializing in tonic gas solid surface. The Jin Dynasty Zhang Elemental "pearl capsule" said: "treatment of deficiency labor, self-sweating, fill the lung gas, diarrhea lung fire heart fire, real fur, benefit stomach gas, go muscle heat and all menstrual pain." Modern research has shown that astragalus also has a strong center and anti-cancer effects. Red dates nourish and strengthen the spleen and stomach, nourish the heart and calm the mind. Two things **** cooked as soup, both strong and healthy brain, but also beneficial to the qi solid surface, for qi deficiency sweating is very appropriate.

This tea is very suitable for our weak sweaty crowd, and female friends after drinking is the efficacy of beauty, we pay attention to traditional Chinese medicine to replenish the gas, our gas is weak, take some astragalus can be very good to supplement the postpartum pregnant women are also suitable for consumption of astragalus to nourish the body, but pay attention to the reasonable taking.

We drink tea in life is a good choice for health, not only is it able to good sentiment, but also able to nourish and nourish our body, so we can combine our own physical condition in life to choose some of the nourishing tea, astragalus, red dates and wolfberry tea is also a good choice for us.