1 How about eating too many monkeys

Eating too many is not good.

Although the nutritional value of the monkey is very high, but any food should be eaten in moderation, eat too much is not good for health.

1. Eating too much monkey will first increase the digestive burden, because the monkey is rich in protein and fat, are not suitable for digestion of nutrients, eat more may cause indigestion, bloating, diarrhea and other discomforts.

2. In addition, the amount of fat in the robin monkey is high, the calorie itself is already a little high, and is generally fried to eat, the surface will be more or less with some grease, eat a lot of robin monkeys for a long time, in the absence of exercise will be fat.

2 How many monkeys a day to eat the best

It is recommended to eat 5-10 a day is enough.

In the "Balanced Dietary Pagoda for Chinese Residents (2007)", it is recommended that people eat 125-225 grams of protein foods a day, and the monkey belongs to the high-protein, high-fat animal foods, its individual weight in the upper and lower 5 grams, 5-10 monkeys is about 30-70 grams of the way, plus people eat eggs, meat, milk, fish and other foods are rich in protein, eat 5-10 monkeys a day. Protein, eat 5-10 know after a day is more appropriate, will not aggravate the digestive burden, will not lead to obesity.

3 Which part of the monkey can not eat

It is recommended not to eat the head of the monkey, foot limbs and wings of the three parts of the monkey, because the monkey in the previous is living in the soil, these three parts are more likely to carry bacteria, parasites and other pathogenic substances, remove the eat more secure.

Of course, there are many people who think that the foot limbs, wings and other parts of the monkey are very tasty, and it's a pity to remove them, so as long as you make sure that they are cleaned and cooked, they can also be eaten.

4 eating monkey contraindications 1. protein allergy, allergies should not eat

monkey rich in protein, there have been news reports of protein allergy due to eating monkey to the hospital for treatment of the incident, so it is recommended that protein allergies, allergies do not eat the monkey.

2. Spoiled, uncooked monkeys should not be eaten

The spoiled, smelly monkeys should not be eaten after a long period of time, or they will cause gastrointestinal discomfort; the monkeys that are not fully cooked should not be eaten, or they will be infected with parasitic diseases.