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Can kale be eaten raw?

Kale can be eaten raw, the following is the preparation of cold kale:

Main ingredients: kale half, pepper half

Supplementary ingredients: 2 cloves of garlic, 1 tablespoon of rice vinegar, 1 tablespoon of soy sauce, a little sugar, chili powder a little, cooked sesame seeds

1, the preparation of materials.

2, the kale washed to remove the old stalks cut into thin julienne.

3, red pepper washed and cut into thin julienne.

4, garlic cloves cut into pieces.

5, chili powder, cooked sesame seeds, minced garlic into a bowl and mix well.

6, splash hot oil into small ingredients.

7, shredded kale, shredded red pepper into the bowl poured into the small ingredients, and finally add soy sauce, rice vinegar, sugar mix can be served.

8, finished.