Spring and summer are rainy and humid, the diet is more to dispel dampness and strengthen the spleen and warm tonic is the main, Cantonese people like to use kapok to boil pork bone or chicken soup, with barley, lentils, honey dates, Chen Pi, in the spring and summer of the bowl of kapok into a bowl of beautiful soup, helps to strengthen the spleen, dispel dampness and clear heat. The kapok is a very delicious soup, very good drink Oh
Practice:
1, kapok 4-6, barley 25 grams, 25 grams of lentils, 400 grams of pork bones, honey dates 2, 3 slices of ginger, a small slice of pericarp
2, the fresh kapok soaked in lightly salted water for 20, 30 minutes to wash, pericarp, honey dates, washed.
3, lentils in a dry pan fried, so more conducive to the elimination of dampness (can not be fried).
4, fried lentils and barley soaked after washing.
5, put the soup ingredients into the soup pot, add enough water, about 2000 milliliters.
6, open the fire boil open to small fire boil 1, 5 hours, put salt to taste.