Mulberry, don't look at that pitch-black, it's sweet and delicious, can be practical, can also be used medicinally, it is rich in vitamins and a large number of anthocyanins, known as the "earth's holy fruit", has a very high nutritional value, especially mulberry with the role of the egg,

It is really too! Awesome, this is the practice, many people have not seen, especially simple and practical, take a look at it

First of all, prepare ten grams of dried mulberries, put into the basin, add a spoonful of flour, and then add an appropriate amount of water,

First of all, the dried mulberries to scrub, mulberries due to its structure of the special, in the process of drying will be gathered very much dust, the use of adsorbent flour can be adsorbed out of the dry mulberry crevices of these dust

The mulberries are not only the most important, they are also the most popular, and they have been used for many years in the past. The dry crevices of these dust

Scratch a good and then change the water, the mulberry dry clean.

Clean dried mulberries, filtered out with a strainer,

Next prepare ten grams of goji berries,

ten grams of raisins,

and then add a spoonful of flour, and then add an appropriate amount of water,

the raisins, goji berries, scrub a little bit of goji berries and raisins are our daily life of common nourishment, the price of the cheaper, and the benefits to the body is very many. The benefits to the body is very much

After scratching and then change the water,

The raisins, goji berries cleaned clean

Cleaned clean also filtered out with a strainer,

Then prepare four cleaned jujubes, first of all, the core of the jujubes to remove,

As the saying goes, eat three jujubes to live a long life, jujubes are rich in iron and vitamins, can replenish blood and beauty,

The jujubes are rich in iron and vitamins. vitamins, can replenish blood and nourish the face, especially female friends, usually can eat more jujube.

The next step is to prepare four clean cinnamon, the cinnamon pulp out,

Cinnamon is generally used three to four can be, with more than one is also easy to fire

Next, the prepared ingredients poured into a casserole dish, add an appropriate amount of water, the first to open a large fire to boil the water.

After the water boils, continue to cook for five minutes

After five minutes, turn the heat down, and then beat in two eggs, continue to cook on a small fire for three minutes

After the eggs are shaped can be

At this time, you can also add a spoonful of brown sugar,

Brown sugar also has a very good role in warming up the brown sugar, stirring the brown sugar evenly you can Turn off the heat

This nourishing soup, especially in the special period of each month, I will drink

on two times to warm the uterus and stomach, replenish the blood to nourish the face, nourish the liver to protect the kidneys, the body has a very much more beneficial, female friends must have, this nourishing soup oh

Healthy body is usually slowly adjusted out of the woman want to be youthful and permanent internal adjustments are very critical, today share here, the We'll see you next time, bye.