1, women keep in good health and warm up first
1, women's "hot" health care
My hands and feet are cold in winter, and my feet can't warm up when I get into bed at night. As long as the air conditioning in the office is a little stronger, I will feel that "cold women" like backache are becoming more and more common nowadays. In fact, cold is the biggest damage to women's health and beauty, not only cold hands and feet, but also easy to grow spots on the face. Therefore, women should be "warm" to themselves.
2, warm feet to promote sleep
Feet are a woman's "second heart". Experts believe that soaking feet15-30 minutes with hot water of about 40℃ before going to bed every day can not only relieve low back pain, but also promote sleep. The foot bath water should not be too shallow, at least not over the foot surface, and even the calf will be soaked together, and the effect will be better. Women who are afraid of the cold had better put on warm cotton socks to help their feet keep out the cold before going to bed at night.
It is best for women to eat less cold and raw food, especially those who are afraid of cold, often have cold hands and feet, are prone to catch a cold, and are in the physiological cycle. It is suggested that women can eat more porridge such as jujube yam porridge and five-color porridge in winter. Stewed mutton with Beiqi Dangshen and radish ribs soup can warm and replenish blood, enhance physical fitness and resistance, and put some spices such as ginger, pepper and pepper in cooking.
3, warm water to prevent gynecological diseases
It is best to use warm water more when doing housework. Statistics show that warm water is five times as effective as cold water in cleaning and sterilization, which is not only comfortable, but also can prevent arthritis and gynecological diseases. Taking a cold bath is a taboo for women. Because the water temperature is too low, the human body will feel cold and produce a series of stress reactions, such as rapid heartbeat, high blood pressure and nervous tension.
4, warm the body to protect the uterus
Everyone knows that wearing less clothes in winter can cause rheumatoid arthritis. In fact, women's reproductive system is most afraid of cold, and the direct consequence of "only paying attention to manners regardless of temperature" is irregular menstruation and dysmenorrhea. In winter, women should pay special attention to keeping the neck, abdomen and legs warm: keeping the neck warm can effectively prevent cervical spondylosis, so don't forget to wear a scarf when going out; Don't wear too tight clothes, otherwise it will hinder blood circulation. It is best not to wear boots for a long time, and change ordinary winter shoes every two days.
When the weather is warm and cold, everyone is reluctant to exercise and feels too cold. However, the less active you are, the less smooth your blood circulation will be. Therefore, it is best to get up early in the morning to run and play ball games to promote blood circulation to all parts of your body, especially your limbs.
2, women drink more tea for health.
First, red dates are used to brew tea.
Beauty, qi and muscle
Material: red dates 10; Fermented wine 1 tablespoon; Appropriate amount of brown sugar.
Method: Put red dates and distiller's grains into 500g boiling water, cook for 5 minutes on low heat, and then add appropriate amount of brown sugar according to your taste.
Tips for office making: put all the materials in a thermos cup and soak them in1000g boiling water for10min.
Efficacy: The use of Ganmai Jujube Decoction with red dates, licorice and wheat can nourish blood and soothe the nerves, soothe the liver and relieve depression.
Second, ginseng jujube tea.
Gas-supplementing god
Material: 5 red dates; American ginseng 1 money.
Method: Put red dates into 350g boiling water and cook for 3 minutes. Put the ginseng slices into a cup, inject jujube water, cover and stew for 10 minutes.
Cheats for office making: put all the materials in a thermos cup, pour 350g of boiling water and stew for 20 minutes.
Efficacy: It can supplement qi and blood. Clearing heat and promoting fluid production. Used for deficiency of qi and yin and internal heat.
Third, ginger, astragalus and jujube tea.
Nourishing spleen and stomach
Material: Astragalus membranaceus 4 money; Appropriate amount of ginger; 2 red dates; Appropriate amount of brown sugar.
Method: Add the sliced ginger, astragalus and red dates into1000g of boiling water, and cook for 8 minutes on low heat, with appropriate amount of brown sugar.
Tips for office making: put all the materials in a thermos cup and soak them in1000g boiling water for10min.
Efficacy: Brown sugar is warm, sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
Fourth, motherwort brown sugar tea.
Improve dysmenorrhea discomfort
Materials: motherwort 1 money; Cyperus rotundus 1 money; Appropriate amount of brown sugar.
Method: Put Leonurus japonicus and Cyperus rotundus into 500g boiling water, simmer for 5 minutes, and add appropriate amount of brown sugar.
Cheats for office making: put all the materials in a thermos cup, pour 500 grams of boiling water and stew for 30 minutes.
Efficacy: It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and eliminating water. Leonurus heterophyllus can promote the rapid recovery of local microcirculation disturbance.