Portunus braise in soy sauce
Ingredients: live crab (Portunus)
Exercise:
1. Wash crabs, cut into pieces according to personal preference, cut onions, slice garlic, shred ginger and crush peppers for later use.
2. Add oil to the pot. When the oil is hot, pour in the crab pieces and stir fry.
3. Stir-fry until the crab changes color slightly, add ginger, pepper and garlic, add onion and stir fry, add cooking wine to enhance fragrance, vinegar to remove fishy smell, add appropriate amount of water, add appropriate amount of sugar and boil until water boils. Finally, add cooking wine to enhance fragrance, vinegar to remove fishy smell, add some water, add some sugar, add soy sauce to enhance color, and cook until the water boils.
4. Finally, add seasoning and stew.
The nutrition of crabs has the following points.
First, the meat quality of crabs contains a lot of protein, but little fat and sugar. It is a high-protein and low-fat food with nourishing function.
Secondly, crabs contain a lot of trace elements, especially calcium and phosphorus. After eating, it has a good effect on supplementing calcium and phosphorus and can effectively prevent osteoporosis and rickets in children.
Third, eating crabs can promote the energy balance of the body and expel toxins from the body, which is suitable for constipation patients.
Crabs are rich in protein and have less fat and carbohydrates. Crab yolk has a high cholesterol content. Crabs are rich in trace elements such as calcium, phosphorus, potassium, sodium, magnesium and selenium. Crabs are rich in vitamin D.