1. Coconut itself is a kind of sexual food. If eaten in moderation, it will not have the effect of getting angry or reducing fire. But we usually eat coconut juice in coconut, which is sweet and warm, and enters the stomach, spleen and intestine, which is easy to increase the yang in the body and lead to excessive internal heat.

2, coconut is rich in vitamin E, and vitamin E is a strong oxidant, which has the effect of delaying aging and can keep the skin moist and shiny.