How to make rice and mung bean porridge? Let’s find out together.

How to make rice and mung bean porridge

1. First take an appropriate amount of mung beans

2. Clean them and soak them in water for an hour

3. Add an appropriate amount of water to the soup pot and bring to a boil

4. After the water boils, pour the soaked mung beans into the pot

5. Remove an appropriate amount of rice

6. Wash with water after washing

7. After the mung beans in the pot are boiled and bloomed, pour the washed rice into the pot

8. About thirty minutes After that, the rice is cooked

9. Put the cooked porridge into a bowl and it is ready to eat

Expand: The effects of rice and mung bean porridge

1. Rice: Rice has high nutritional value and is a basic food for supplementing nutrients; rice can provide rich B vitamins; rice has the functions of nourishing qi, strengthening the spleen and stomach, nourishing essence and strengthening the will, harmonizing the five internal organs, promoting blood circulation, and improving ears. It has the effects of improving eyesight, relieving annoyance, quenching thirst and stopping diarrhea.

2. Mung beans: Mung beans are rich in nutrients and have the functions of increasing appetite, lowering blood lipids, lowering cholesterol, anti-allergic, detoxifying, and protecting the liver; mung beans are sweet in taste, cool in nature, and enter the heart and stomach meridians; It has the effects of clearing heat and detoxifying, relieving heat and relieving irritability, quenching thirst and strengthening the stomach, diuresis and reducing swelling; it is mainly used to treat summer heat polydipsia, damp heat diarrhea, edema and abdominal distension, sores and swollen poison, erysipelas, boils, mumps, acne rashes and arsenic / frost. Those who are poisoned by vegetation. Mung beans are cold in nature, so those with a weak body should not eat too much or for a long time, and those with a weak spleen and stomach who have diarrhea should eat with caution.

3. The clear and moist taste of this porridge is good for patients with poor appetite or the elderly.

That’s it for today’s sharing, I hope it can help everyone.