1. Peach gum is best eaten in the morning. The composition of peach gum is complicated. Its main component is resin, which means that it is difficult to digest itself. In order to make our body fully digest and utilize peach gum, we should try to avoid taking it at night, which will greatly reduce the efficacy of peach gum and make it difficult to digest. It is best to take peach gum in the morning when the metabolism is relatively strong, and the effect and absorption rate are the best at this time.

2. Peach gum can't be eaten every day. Some people think that peach gum is a very helpful Chinese medicine, so they think that taking peach gum every day will greatly help our health. In fact, taking peach gum every day will cause a certain burden on our body, resulting in decreased gastrointestinal digestive function and discomfort. Therefore, in order to take peach gum more healthily, it is recommended that you take it once every three or four days.

3. Correct taking method of peach gum. In order to make it better play its nutritional value, we need to find a more suitable taking method to ensure that the nutritional value of peach gum will not be lost. Peach gum can be added to the daily porridge, and the nutrients of peach gum can penetrate into the porridge through boiling, and the porridge boiled with peach gum tastes better and fresher.