How to supplement iron during pregnancy? Many women will have anemia during pregnancy. If anemia occurs, it will lead to very pale face and dizziness, which will have a great impact on the fetus, such as stunting or stillbirth. In addition to taking iron agents and drugs, you need to eat more iron-supplemented foods. Let's take a look at this iron-supplemented cookbook.

Diet of iron supplementation during pregnancy 1 auricularia jujube bean soup

Prepare ingredients: Auricularia auricula, soybeans, red dates and salt.

Practice:

1, black fungus, soybean soaked and washed, and red dates washed for later use;

2. Then put the auricularia auricula, soybeans and red dates into the pot together, and add a proper amount of water to boil.

Fried auricularia auricula with celery

Prepare ingredients: celery, black fungus, and pepper.

Practice:

1, black fungus soaked and washed, celery washed and cut into sections, pepper washed and shredded for use;

2. First blanch the auricularia auricula with boiling water, then stir-fry the shredded pepper in the pot, then add celery and stir-fry for a few minutes. Finally, pour the auricularia auricula into it and stir-fry it together, and add some salt to taste.

Fried spinach with vegetables

Prepare ingredients: spinach, garlic, salt

Practice: Wash the spinach, peel and chop the garlic for later use, then put the garlic in the pot and saute until it is cooked, and add a proper amount of salt before taking out the pot.

Sautéed Pig Kidney

Prepare ingredients: pork loin, cucumber, red pickled pepper, etc.

Practice:

1, pork loin washed with cut flowers, cucumber washed and sliced, red pickled pepper washed and chopped for later use;

2. Pour an appropriate amount of cooking oil into the pot, then put the red pickled pepper and garlic into the pot and stir fry, then pour the prepared kidney flower and stir fry, and finally pour the cucumber into the pot and stir fry together and add the soup.

Braised tofu with auricularia auricula

Prepare ingredients: auricularia auricula and white tofu.

Practice:

1, black fungus soaked hair washed and torn into small flowers, white tofu sliced for later use;

2. First, put the pepper and garlic into the pot to saute, then put the prepared black fungus and white tofu into the pot, add a proper amount of broth and salt, and stew for about 10 minute.

Precautions for iron supplementation during pregnancy

1, should not be excessive. Iron is indeed very important for the health of pregnant women and fetuses, but it should be noted that iron supplementation during pregnancy should not be excessive. Iron supplementation during pregnancy should be moderate, and iron supplementation should be carried out appropriately according to the situation of pregnant women. Excessive iron supplementation during pregnancy is likely to have a counterproductive effect. One thing that should be paid attention to in iron supplementation during pregnancy is that it is not suitable for blind supplementation. There are many iron supplementation products for pregnant women in the market now, but considering the relationship between the special physique of pregnant women and the actual situation of iron deficiency of each pregnant woman, it is not suitable to blindly eat iron supplementation products. Remember to take them under the guidance of a doctor.

2. pay attention to the supplement of vitamin C. Don't forget to supplement vitamin C during pregnancy, because vitamin C can effectively promote the absorption of iron, so it is also necessary to supplement vitamin C properly during pregnancy.

3, should not be supplemented with calcium. It is understood that calcium will affect the absorption of iron, so it is forbidden to supplement calcium during pregnancy.

Diet for iron supplementation during pregnancy 2 1, carrot and beef brisket rice

Beef is rich in copper and is an excellent choice for pregnant women to supplement iron. Wax gourd is boiled badly, and it is encapsulated on the surface of beef after melting, which can make beef taste stronger.

Raw materials: white rice100g, beef100g, 50g of carrot, 50g of wax gourd and appropriate bone soup.

Practice:

1, carrot cleaning, slicing; Wash, peel and slice the wax gourd for later use.

2. Wash, slice and soak the beef.

3. Pour in the bone soup, add the beef, and cook until the beef is eight-cooked. Add the carrot block and the wax gourd block and seasoning until the wax gourd and carrot are soft and rotten.

4. Put the rice in a basin and pour the fried beef.

2, calcium beef liver vegetables

Raw materials: ox liver100g, rape seed 250g, ginger slices, soy sauce, rice wine, oil, salt and monosodium glutamate.

Practice:

1, wash the beef liver and cut it into pieces, add ginger slices, soy sauce, rice wine and a small amount of salt to marinate for a while.

2. Wash and cut the rape seeds into each section.

3. Put the pot on the stove fire, bring the oil to a boil, add beef liver and fry it, then take it out, then add a small amount of oil to the pot, add rapeseed and fry it until it is 6 perfect, add beef liver and fry it together, pour the remaining soy sauce and rice wine together, and add appropriate salt and monosodium glutamate seasoning.

3. Broccoli fish roll

Raw materials: broccoli, carp, bamboo shoots, fragrant fried powder, salt, white pepper, Thai garlic Chili sauce.

method of work

1, boneless carp slices into fish, and frozen in the refrigerator for 20 minutes;

2, bamboo shoot hob block reserved;

3, the slightly frozen carp slices are sliced and reserved;

4. Season the spinach with salt and white pepper after drowning;

5. Turn the whole broccoli with fish, put it in the egg liquid with the seal down, pick it up and roll it with fragrant fried powder;

6. When the oil is 50% hot, put in the fish roll and fry it for double-sided golden yellow, then fish it up and drain it. Cut off the tray with the inclined knife in the middle;

7. Put cold water, garlic Chili sauce and diced bamboo shoots into another pot and cook until the juice is sticky and drenched on the fish roll. Sprinkle sesame seeds.

Symptoms of iron deficiency in pregnant women 1, when pregnant women are short of zinc, their complexion is not white and red, and they are a little pale, always dizzy, flustered and short of breath, breathing faster, unable to concentrate attention, fear of cold, etc. When zinc deficiency is more serious, the symptoms will be more obvious, with dizziness and even pica, and more serious will lead to fetal hypoplasia, premature infants and stillbirth.

2. When pregnant women are deficient in zinc, their face is yellowish or pale, and they are tired and sleepy all over the body, and their appetite is poor. It is very easy to have abdominal distension and diarrhea, dysphagia, dizziness, deafness, and even fainting.

3, long-term iron deficiency anemia patients, fingernails wrinkled, scraggy, dry skin, dry hair, easy to fall, easy to crack the mouth.

4. However, there are also many pregnant women, and it is not easy to have all symptoms when zinc is lacking. Pregnant women with serious iron deficiency anemia caused by zinc deficiency can feel tired, weak or dizzy. Patients with severe anemia always like to eat some non-food items such as ice, newspapers or soil (a kind of pica symptom).

5. If sufficient iron is not filled, the physiological anemia of pregnant women will be aggravated, such as headache, dizziness, ear ringing, dizziness, fatigue, drowsiness, and memory loss. More serious cases can cause iron deficiency anemia myocardial infarction and even chronic heart failure; It is easy to produce premature babies, poor tolerance to bleeding, easy to have cardiac arrest, low resistance after giving birth, and susceptible.

Iron deficiency anemia in pregnant women reduces the oxygen supply to the baby, which harms the baby's hair. The baby's weight is lower than that of all normal children. Severe intrauterine hypoxia can cause the baby to die in the uterine cavity, and the newborn baby is prone to ventricular rest.

Injury of zinc deficiency in pregnant women During pregnancy, pregnant women can't be short of zinc, because it will do harm to the normal growth and development of the baby in the stomach. Iron is the key raw material for producing hemoglobin concentration in the body. Two-thirds of iron in the human body is stored in hemoglobin concentration, and the other 1/3 is stored in squamous epithelial cells of liver, spleen, spinal cord and colon. Only by effectively supplementing calcium can pregnant women and babies be more physically and mentally healthy.

Secondly, the body's demand for iron during pregnancy is greatly increased. During pregnancy, the amount of blood night in the body will increase by nearly 50% than usual, which is very easy to cause physiological anemia. If iron is not enough, symptoms of iron deficiency anemia will occur, so as to consider the need of pregnant women and their babies, and to fill enough iron during pregnancy, so as to facilitate the production and manufacture of a large amount of hemoglobin concentration and maintain everything normal in the body.

Pregnant women need about 1 000mg of iron during the whole pregnancy (increased by15%-20% compared with non-pregnant women), in which the baby needs 400-500 mg of iron, the embryo needs 60- 100 mg of iron, the uterus needs 40-50mg of iron, and the pregnant mother is red.

In order to prevent the damage caused by anemia during pregnancy to the mother and fetus, special attention should be paid to iron supplementation from the early pregnancy. The key is to improve the intake of iron-containing food and prevent anemia.