Pregnant women need to get enough nutrition during pregnancy, so as to ensure the normal development of pregnant women and fetuses, and red dates and black chicken soup is a very nourishing soup, which is suitable for pregnant women. Jujube can invigorate qi and nourish blood for pregnant women, and hens are rich in various nutrients needed by pregnant women. How to make this red date chicken soup? Its making steps are as follows.

The first step in making jujube chicken soup is to choose a domestic old hen, because domestic chickens don't use too much feed in the feeding process, which is very healthy compared with chickens on the market and also guarantees the health of pregnant women. We will clean the chicken, chop it into pieces, and then soak it in clean water. The purpose of this is to remove blood and other impurities and bacteria. After soaking for about 10 minutes, we put the chopped chicken pieces into a pot filled with cold water for boiling. During this period, we can prepare other ingredients such as red dates, and we should always pay attention to the heat of the stewed chicken soup. The chicken soup cooked well is very delicious. Chicken soup and red dates are easy to get, so the production cost of this dish is still relatively low. If there are pregnant women at home who need nutritional supplements, jujube chicken soup is the first choice.

In the second step of making jujube chicken soup, we need to take about 10 jujube and remove its stone, then clean it and soak it in water for 15 minutes. When the water in the pot boils, we pour the red dates into the pot together with the soaked water, and then simmer for about 5 minutes. This process is to make red dates and chicken soup blend perfectly, so that the taste is very unique.

Five minutes after the third step of making jujube chicken soup, we pour the food in the pot into the casserole and simmer for half an hour with low heat. In the meantime, we should pay attention to remove the floating oil flowers from the soup, so as to avoid too greasy chicken soup causing pregnant women to have morning sickness. We can also remove the fishy smell of chicken soup by adding ginger and chopped green onion, while retaining the delicious taste of chicken soup itself.

Jujube chicken soup is a very common home-cooked soup and a dish rich in nutrition. Pregnant women should pay attention to matching fresh fruits and vegetables in the process of eating chicken soup, so as to better absorb nutrients. In the process of eating, we should also pay attention to never eating too much red date chicken soup at one time, because doing so may cause symptoms such as getting angry.