Materials: five snow pears, 400 grams of carrots, 500 grams of scallops, four figs, a small piece of peel.
Steps:
1, Snow Pear peel, remove the heart, cut thick slices.
2, carrots peeled, washed and cut into pieces.
3, fan bone into the boiling water in high heat for 3 minutes, remove and wash, chop pieces.
4: Wash and cut figs.
5: Soak tangerine peel and rinse.
6, put the appropriate amount of water on high heat for 6 minutes until boiling, put all the ingredients in the medium heat for 40 minutes, under the salt seasoning can be.
Nutritional value
1, pear is rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial vitality, reduce blood pressure.
2, pear contains ligand and ellagic acid and other components, can expectorate cough, the throat has the role of conservation.
3, pear has more sugar substances and a variety of vitamins, easy to be absorbed by the body, enhance appetite, the liver has a protective effect.
4, pear is cool and can clear heat and sedation, eating can make blood pressure back to normal, improve dizziness and other symptoms.
5, pears in the pectin content is very high, help digestion, fluent stools.
Eating efficacy
1, blood pressure: can protect the heart, reduce fatigue, enhance myocardial vitality, reduce blood pressure.
2, clear the lungs and relieve cough: can dispel phlegm and relieve cough, have a conservation effect on the throat.
3, appetizing and liver protection: improve appetite, the liver has a protective effect.
4, anti-cancer: to prevent atherosclerosis, inhibit the formation of carcinogenic substances nitrosamines, thus preventing and fighting cancer.
5, diuretic and laxative: pears in the pectin content is very high, helps digestion, fluent stool.