How to eat figs? Fig is a kind of fruit with high nutritional value. This plant is very unique. Its flowering period is particularly short, but its seed setting rate is high. It is not only sweet to eat, but also effective in treating some diseases. Let's learn how to eat figs.

How to eat figs 1 how to eat figs

Fig is a sweet fruit, rich in vitamin C, anthocyanins, protein, minerals and other nutrients. At the same time, Ficus carica has many functions, such as invigorating stomach, clearing intestines, reducing swelling and detoxifying, and has high nutritional and medicinal values. There are two kinds of common figs in the market, fresh figs are mostly eaten for food, juicing and soaking in wine, and dry figs can be used for making tea, stewing soup and cooking porridge.

Fig, sweet potato and black rice porridge

Ingredients: 300g sweet potato, soaked rice100g, soaked black rice 70g, fig 35g.

Exercise:

1. Cut the washed and peeled sweet potato into dices.

2. Pour water into the casserole and heat it. Add the washed figs and stir well.

3. Pour the washed rice and black rice and cook for about 30 minutes until the rice grains are soft.

4. Pour in diced sweet potatoes and cook for about 10 minutes until the ingredients are cooked.

5. Put the cooked black rice porridge in the soup bowl.

Ganoderma lucidum, fig and Sydney soup

Ingredients: Sydney 130g, fig 25g, ganoderma lucidum a little, salt 2g.

Exercise:

1. Pour water into the casserole and bring it to a boil.

2. Pour in figs and ganoderma lucidum, add Sydney pieces and mix well.

3. Cook for 30 minutes until the ingredients are cooked and add salt.

Take out the cooked soup, put it in a bowl, and let it cool a little before drinking.

Wuhua beef soup

Ingredients: 20g of fig, 0/00g of beef/kloc-,sliced ginger, medlar, chopped green onion and salt.

Exercise:

1. Cut the washed beef into strips, dice and put it on a plate for later use.

2. Fill the soup pot with water, bring it to a boil, pour in beef, stir well and bring it to a boil.

3. Use a spoon to skim off the floating foam in the pot.

4. Pour in the washed figs, add ginger slices and medlar and mix well.

5. Cover and cook on low heat for 40 minutes until the ingredients are cooked.

6, uncover, add the right amount of salt and stir evenly with a spoon to taste.

7. Take out the cooked soup, put it in a bowl and sprinkle with chopped green onion.

Fig wine

Ingredients: 500g of fig, 0/50g of honey/kloc-and 0/000ml of liquor/kloc-.

Exercise:

1. Choose ripe and fresh figs, and wash them when they are ripe and cracked.

2. Drain the water, remove the fruit pedicle and open it for later use.

3. Put the fig in a wide-mouthed glass bottle and pour in white wine and honey.

4. Seal and shake well, and soak in the shade for about 1 month.

5. Shake it every three days.

6. Drink 20-30ml once, 1-2 times a day.

Is fig skin edible?

6, you can eat.

The skin of fig is also edible. It is non-toxic and contains more dietary fiber, sugar, amino acids, vitamins and other ingredients, which can clear away lung-heat, reduce fire and moisten intestines to relieve constipation. However, because its skin may contain more dust, bacteria and even fruit worms, it should be thoroughly cleaned before eating.

How to eat figs? 2. the effect of figs

1, stimulate appetite and relieve constipation.

Although figs are sweet to eat, they are rich in acidic components, and also contain some enzymes such as protease, lipase and hydrolase. After being absorbed by human body, these substances can accelerate the digestion and absorption of food and increase appetite. The lipid substances it contains can promote gastrointestinal peristalsis, relieve constipation and relieve constipation.

2. Prevention of hypertension and coronary heart disease

Eating more figs at ordinary times has obvious protective effect on human cardiovascular and cerebrovascular diseases. Contains lipase and hydrolase, which can accelerate the catabolism of fat and cholesterol in human body, purify blood and promote blood circulation. It can not only prevent hyperlipidemia and hypertension, but also reduce the incidence of coronary heart disease.

3, enhance the body's disease resistance.

Figs can not only supplement vitamins and minerals for human body, but also improve human disease resistance and prevent cancer. Its components, such as psoralen, citrus lactone, aromatic oil, etc., can promote the regeneration of immune cells, prevent cell canceration, and have a good preventive effect on gastric cancer, intestinal cancer and lung cancer.

Taboos for eating figs

Although figs are delicious, there are some taboos that cannot be ignored. It is cold and cold, and people with spleen and stomach deficiency can't eat it, otherwise it will aggravate the symptoms. In addition, people suffering from fatty liver, cerebrovascular hemorrhage and diarrhea also avoid eating figs, otherwise it will be unfavorable to the recovery of the disease.

How to eat figs? 3 the properties of graphs

Family and genus: Moraceae, Ficus

Origin: Origin: China coastal area, now cultivated in both north and south, and more in southern Xinjiang.

Alias: Auntie, Auntie, Yingriguo, Youtambo, Honey Fruit, Fairy Fruit, Milk Berry, Fairy Fruit.

Introduction:

Fig, a small subtropical deciduous tree. The leaves are thick, papery, broadly ovoid, and almost equal in length and width; Ficus microcarpa leaves are solitary, large and pear-shaped, with concave top, purple or yellow when mature, oval; Achenes are lenticular.

Because fig leaves are thick and dark green, but flowers are small, they are often covered by branches and leaves and are not easy to be found. When the fruit was exposed, the flower had fallen off, so people thought it didn't flower, so it was named fig.

The nutritional value of figs and the benefits of eating figs

First of all, the nutritional value of figs

1. Ficus carica is a pure natural functional food, rich in nutrition and containing a variety of trace elements, including calcium: 38.95 mg/100g; Zinc: 33.3 mg/100g; Magnesium: 20.23 mg/100 g, rich in 18 amino acids (0.994 mg/100 g in total).

2. Ficus carica also contains many anti-cancer and anti-aging active substances, such as psoralen, and is also rich in pectin fiber.

3. Ficus carica contains 18 amino acids, of which 10 is essential for human body, and aspartic acid (1.9% dry weight) is the highest, which has a good effect on fighting leukemia, restoring physical strength and eliminating fatigue.

Figs are rich in vitamins, especially vitamins A and C. Vitamin C is 20 times that of grapes. Carotene, fresh fruit 30mg/ 100g, dried fruit 70mg/ 100g, ranked above peach, grape, plum, pear, orange and sweet persimmon.

5. Ficus carica is also a selenium-enriched fruit, and its selenium content is 100 times that of edible fungi and 400 times that of garlic; It contains about 20% fructose and glucose, which is easily absorbed and utilized by human body.

Second, the benefits of eating figs

1, sore throat, detumescence

Figs contain citric acid, fumaric acid, succinic acid, malic acid, propiolic acid, oxalic acid, quinic acid and other substances, which have anti-inflammatory and detumescence effects, and can relieve sore throat and detumescence.

2. Reduce blood lipids

Lipase and hydrolase contained in fig have the functions of reducing blood lipid and decomposing blood lipid, which can reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease.

3, laxatives

Figs contain malic acid, citric acid, lipase, protease and hydrolase. , can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels.

Step 4 lose weight

The dry matter content of fig is very high, with fresh fruit 14-20% and dried fruit above 70%. Among them, the content of glucose that can be directly absorbed and utilized by human body accounts for 34.3% (dry weight), fructose accounts for 365,438+0.2% (dry weight), and sucrose only accounts for 7.82% (dry weight). Therefore, it is low in calories and is called low-calorie food in Japan. Domestic medical research has proved that it is a health food for losing weight.

5. Anti-aging

Fig contains polysaccharide, accounting for 6.49% (dry weight), mainly arabinose and galactose, which has certain anti-aging effect.

Step 6 fight cancer

Figs also contain malic acid, oxalic acid, fumaric acid, succinic acid, malonic acid, pyrrolidine carboxylic acid, shikimic acid, quinic acid, glyceric acid and other acids. Flavonoids, rutin ketose, aldose, resin, etc. As well as benzaldehyde, furan coumarin lactone, bone tonic, bergamot lactone and other components that have certain effects on cancer suppression.

Third, the medicinal function of Ficus carica

1, indigestion, no diet: 2 fresh figs, once in the morning and once in the evening.

2, lung dryness, dry cough, sore throat: 2 fresh figs, 2 candied dates, stewed twice a day.

3, senile constipation: 2 fresh figs, eat every night before going to bed.

4. Adjuvant treatment for post-illness weakness, tuberculosis and hepatitis: fig paste (dried fig 1000g) is boiled with water, and then boiled with slow fire into a paste. 750g of white sugar is added, and the sugar is continuously heated to dissolve and mixed evenly. ) 1 tablespoon, taken every morning and evening 1 time.

5. Women's postpartum hypogalactia: 3 fresh figs or 30g dried figs, 50g lean pork and 5 jujubes, boiled in water, taken once a day/kloc-0.

6, muscle aches, rheumatism numbness: 50 grams of fresh figs, 50 grams of lean pork, 20 ml of rice wine, 500 ml of water, * * * cooked, daily 1 time.

7, chronic diarrhea, chronic enteritis: 30 grams of dried figs (stir-fried), 6 grams of ginger charcoal, decoction, 3 times a day.

8, sores with pus or unhealed wounds: dry figs are fried until black, ground into powder and applied to the affected area.

9, hemorrhoids pain, bleeding: eat 2 immature fresh figs every morning and evening.

10, wart, tinea pedis: Mash the unripe fresh fig, squeeze out the juice and apply it to the affected area three times a day for several days.

The best time to eat figs

The ripe season of figs is September-10, which is the best time to eat.

How to buy figs

1, when choosing figs, the first thing to do is to choose large ones, so that the fruits are full of flesh and water.

2, try to choose a darker color, so that the fruit tastes sweeter when it is ripe.

3, you can gently pinch the surface of the fruit and choose a softer one.

4. Avoid buying figs with big openings at the tail, which will inevitably pollute the dust and bacteria in the air, which is unsanitary.

Side effects of fig

1, fig itself is cold, so girls should not eat more, but moderate amount is ok, especially when girls come to red, otherwise it will lead to dysmenorrhea.

2, immature raw figs can not be eaten, it will be very uncomfortable to eat lips.

Conclusion: Ficus carica not only has the functions of relaxing bowels, reducing weight and resisting aging, but also has symptoms such as indigestion, dry cough, senile constipation and postpartum hypogalactia. Ficus carica is a fruit with the same origin of medicine and food.