Beauty beauty food
Bitter gourd: Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body. Bitter gourd tastes bitter, but has a sweet aftertaste, which has gradually become popular on the table in recent years.
Auricularia auricula: A kind of plant gum contained in Auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of expelling toxins and clearing the stomach.
Honey: Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
Carrots: Modern medicine has proved that carrots are an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. After being separated from mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
Cucumber: Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the composition of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system.
Litchi: Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.
Whole wheat bread: Besides minerals such as protein, iron, fiber and potassium, it is also rich in vitamin B, which can make people healthy, tender skin and bright eyes.
Fish: Fish is a low-fat and high-protein food, and its protein is necessary for cell growth. Without it, hair will be dull or even scattered, and skin will be dull or even fall off.
Beans: No matter what kind of beans, they are all beauty products. They contain a lot of protein, vitamin B and iron, which have the same nutritional value as meat, but they contain fiber that meat lacks.
Strawberry: rich in vitamin C, it is beneficial to firm and smooth skin. At the same time, it also contains vitamin A and potassium, which can keep hair and skin healthy, with only 55 calories per cup.
Papaya: It has a good therapeutic effect on gallbladder disease, which is a common disease of women.
Liver: Nothing is richer in iron and iron to grow red blood cells to ensure the nutrition of the body. Animal liver also contains vitamin A, vitamin C, protein, a little minerals and vitamin B, but it is advisable to eat it once a week because of its high cholesterol.
Female beauty care
First, many female friends look bad, especially mothers who have slept with their babies. Their faces will be dull or even dull, which is mostly due to stagnation of qi and blood, malnutrition and endocrine disorders. Therefore, it is necessary to harmonize the inside of the body and adjust the color from the source.
Second, eat more things that tonify qi and blood, such as stewed ginseng with old hen, and eat more red dates and medlar.
Third, eat more fruits and vegetables, such as apples, bananas and tomatoes. Ensure that the body has enough nutrition to maintain a balanced nutrition in the body.
Fourth, drink more soup. Including all kinds of vegetable soup, porridge, bone soup and so on. In vegetable soup, stewed cabbage with lean meat, stewed radish with prawns and tomato and egg soup are all good choices. Porridge, such as barley and red bean porridge, soybean porridge and corn and egg porridge, are all good ways to eat.
Five, drink two kinds a day? Water? . First, white water, make sure you drink more than 8 glasses of water every day to promote metabolism. The second is honey water. After getting up every morning, drinking a cup of honey water on an empty stomach can effectively clean the intestines.
5. Besides the above recipes, living habits and mental adjustment are also very important. Early to bed and early to rise. Ensure sleep, some people say? Beautiful faces come from sleep? Especially don't stay up late.
Sixth, mental health is also very important. If you are optimistic and open-minded, then you are a healthy person. Being in a good mood naturally looks good.
Beauty beauty food-apples.
Apple is a low-calorie fruit, and its nutrients are easily soluble and easily absorbed and utilized by the human body. Living water? And then what? Fruit queen? It is a good beauty and skin care product. Regular consumption can not only lose weight, but also make the skin smooth and tender.
It is reported that this kind? Living water? It is beneficial to dissolve sulfur in the body, and sulfur has special effects on skin bodybuilding, which can make the skin delicate and smooth. According to the determination, apples also contain trace elements such as copper, iodine, manganese and zinc. Without these elements, the skin will be rough, itchy and dull.
Apples also contain tannic acid, organic acids and multivitamins, which are very beneficial to skin bodybuilding. In addition, apples also have the function of losing weight. Foreign scholars have found that apples can lower serum cholesterol and lose weight. Because apples contain pectin, pectin is a soluble fiber, which helps to lower cholesterol. The study found that the cholesterol content of people who often eat apples is about 20% lower than that of people who don't often eat apples.
Apples also contain more crude fiber, which can be digested slowly in the stomach and feel full, so they can lose weight.