Modern medical research has confirmed that jackfruit is rich in sugar, protein, B vitamins (B 1, B2, B6), vitamin C, minerals, fatty oil and so on. Sugar, protein, fatty oil, minerals and vitamins in jackfruit have certain effects on maintaining normal physiological functions of the body.

Green immature fruits can be eaten as vegetables. The edible part at maturity contains 24.9 grams of carbohydrate, calcium, phosphorus and iron per100g.

Nutritional value of durian;

1, high sugar content and high calorie. The protein content is 2.7%, the fat content is 4. 1%, the carbohydrate content is 9.7%, and the moisture content is 82.5%. Rich in vitamins, vitamin A, vitamin B and vitamin C are all high.

2. It contains essential mineral elements, especially potassium and calcium.

3. The amino acids contained are complete in variety and rich in content. Besides tryptophan, there are seven essential amino acids, among which glutamic acid is particularly high.

Food efficacy

Second, the difference between durian and jackfruit

1, different tastes

When buying, you can quickly distinguish between jackfruit and durian by smelling it. Except for special varieties, durian generally smells very strong and special, but it will be more fragrant. On the other hand, jackfruit has a sweet taste. After eating it, there is a lingering fragrance. It's easy to distinguish jackfruit from durian just by smell.

2, the shape difference

The shape of jackfruit is bigger than durian. Durian has many sharp and long nails on the peel, which are darker than jackfruit; The dense skin of pineapple looks like crocodile skin, and there are many nails on it. Mature durians generally have natural cracks; Jackfruit with intact peel is fresh jackfruit.

3, pulp difference

After jackfruit is cut, there will be gelatinous mucus, which is difficult to remove. So how to choose the chewing gum of jackfruit? When eating jackfruit, it is best to wear gloves or apply cooking oil to your hands; Durian has no mucus. The pulp of jackfruit can be divided into stem cells and wet cells. Stem cells are brittle, while wet cells are softer and sweeter. Durian pulp is softer than wet jackfruit and has a strong special smell.