food
Ingredients: ribs1000g, bone1500g, dried kelp 500g.
Accessories: ginger, salt, chopped green onion, pepper, monosodium glutamate.
Practice and steps
1. kelp is soaked in rice washing water and sliced.
2. First, wash the bone with clear water to remove blood.
3. then put it in cold water and simmer it with a big fire.
4. After the water is boiled, remove the floating foam and blood.
Step 5 treat the ribs in the same way
6. Add water and ginger to the pot.
7. Add the blanched bones and start to simmer the soup.
8. When the same bone is simmered, the oily or soup has changed color.
9. Add the blanched ribs
10. After stewing for two hours, I saw that the homozygous bone was cooked, so I began to add kelp and salt at the same time.
1 1. After the kelp is cooked, take it out and add chopped green onion, pepper and monosodium glutamate to serve.
Kelp is rich in carbohydrates and less in protein and fat. Kelp is rich in calcium, which can prevent calcium deficiency in human body; Kelp contains a lot of polyunsaturated fatty acid EPA, which can reduce blood viscosity and arteriosclerosis. Therefore, eating kelp regularly can prevent cardiovascular diseases.
After the bones are stewed with a small fire, you can also supplement calcium! So this soup is mainly to supplement calcium and clear fire!
skill
1, don't drink tea immediately after eating kelp (tea contains tannic acid) and don't eat sour fruit immediately (sour fruit contains vegetable acid). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.
2. Hyperthyroidism patients should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition.
3. Pregnant women and lactating women should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.
4. Don't eat kelp when drinking white wine. It is said that kelp eaten at this time is difficult to digest and will become hard in the stomach.