You can eat shrimp during lactation, but if you have a special physique, you should also pay attention when eating shrimp.

Shrimp is rich in nutrients, such as high-quality protein, niacin, minerals, vitamins, etc. Breastfeeding mothers will lose a lot of nutrients when feeding their babies. Eating shrimp can help them replenish nutrients. elements, improve immunity and enhance resistance.

However, lactating mothers should also pay attention to eating shrimp. They must cook the shrimp before eating. Raw shrimp has many bacteria. Eating raw shrimp can easily cause maternal diarrhea, which is not conducive to the mother's postpartum health. recover.