When a woman is going to have her period, we will first think of conditioning her body, but we don't know how to condition our body. At this time, we will ask for some help. So how to regulate it one week before menstruation? Here is a small series to answer for you.
how to recuperate one week before menstruation?
Many women only pay attention to their diet when they have their period, and they often neglect to adjust their eating habits before menstruation. In fact, avoiding some bad eating habits before menstruation will help menstrual bleeding more smoothly, and it can also effectively prevent dysmenorrhea. Try these recipes:
Lycium barbarum and red dates with eggs
About 2 Lycium barbarum. Wash red dates and medlar, shell longan, put them together in a casserole, add water and bring to a boil, turn to a low heat, beat in eggs and continue to cook until the materials are cooked and soft, and add a little brown sugar.
Functions: nourishing liver and kidney, invigorating qi and nourishing blood, promoting body fluid production, pleasing color, nourishing spleen and soil, relieving fatigue, growing muscles, strengthening bones and muscles, and enhancing immunity. Never start drinking 3-5 days before menstruation, and when menstruation comes, you will feel very smooth during menstruation.
peanut lotus root and red date soup
25g lotus root, 1g peanuts and
1 red dates. Wash the lotus root knot, cut it into small pieces, wash peanuts and red dates, put all the materials in a casserole, add appropriate amount of water, boil over high fire, continue to cook for 3 hours with low fire, and add brown sugar to taste.
Functions: moistening lung, promoting fluid production, regulating stomach, invigorating spleen, benefiting blood and promoting granulation, and invigorating qi and blood.
what medicine does scanty menstruation take to recuperate quickly?
1. Blood deficiency type
Symptoms: less menstrual flow, light color, or clear after dripping, abdominal pain, dizziness, palpitation, sallow complexion, pale tongue with thin coating and thin pulse.
Treatment: nourishing blood and regulating menstruation.
Prescription: Bazhen Decoction.
Composition: Radix Codonopsis 12g, Radix Astragali 12g, Poria 12g, fried atractylodes 1g, Radix Paeoniae Alba 12g, Radix Angelicae Sinensis 9g, Rhizoma Chuanxiong 6g, and Radix Rehmanniae 12g.
2. Kidney deficiency
Symptoms: less menstrual flow, bright red or reddish color, sore waist and knees, heel pain, dizziness and tinnitus, pale tongue with scanty fluid, and deep and thin pulse.
treatment: tonifying kidney, nourishing blood and regulating menstruation.
Prescription: Guishen Pill.
Composition: 12g of Semen Cuscutae, 1g of Eucommia ulmoides, 12g of Fructus Lycii, 9g of Cornus officinalis, 9g of Angelica sinensis, 1g of Radix Rehmanniae Preparata, 12g of Rhizoma Dioscoreae and 1g of Poria.
3. Blood stasis
Symptoms: less menstrual flow, dark purple with lumps, pain in the lower abdomen, pain relief after blood clots are discharged, dark purple tongue, or petechiae, pulse string or astringent.
treatment: promoting blood circulation, removing blood stasis and regulating menstruation.
Prescription: Taohong Siwu Decoction.
composition: 9 grams of peach kernel, 6 grams of safflower, 1 grams of angelica, 6 grams of Ligusticum chuanxiong, 9 grams of red peony root and 9 grams of dried rehmannia root.
4. Phlegm-dampness
Symptoms: less menstrual blood, reddish color, sticky or mixed with mucus, fat body, stuffy chest, fatigue and fatigue. The tongue is fat, with teeth marks on the edge, white and greasy fur, and slippery pulse.
treatment: removing phlegm and dredging collaterals due to dampness.
Prescription: Cangfu Daotan Pill.
Composition: 12g of Poria cocos, 1g of Rhizoma Pinelliae Preparata, 6g of Pericarpium Citri Tangerinae, 3g of Radix Glycyrrhizae Preparata, 9g of Rhizoma Atractylodis, 9g of Rhizoma Cyperi, 1g of Arisaema cum bile, 9g of Fructus Aurantii, 6g of ginger and 9g of Massa Medicata Fermentata.