Effects and functions of red grapefruit

1, can promote wound healing, sepsis and other good auxiliary efficacy.

2, pomelo contains physiologically active substances piroside, so it can reduce the viscosity of the blood, reduce the formation of blood clots, so the cerebrovascular disease, such as cerebral thrombosis, stroke, etc. also has a good preventive effect.

3, grapefruit contains a lot of vitamin C, can reduce blood cholesterol.

4, grapefruit pectin can not only reduce the level of low-density lipoprotein, but also can reduce the degree of damage to the arterial wall.

5, fresh grapefruit meat contains a role similar to insulin component chromium, can reduce blood sugar.

6, grapefruit also has the effect of strengthening the body, it helps the body more easily absorbed into the calcium and iron, contains natural folic acid, for pregnant women, to prevent the occurrence of anemia and promote fetal development.

7, the prevention of high blood pressure is one of the important benefits of eating red grapefruit, because red grapefruit in the micronutrient potassium content is particularly high, while the content of sodium is particularly low.

8, usually people eat more red grapefruit, but also can prevent high blood sugar occurs, because red grapefruit contains vitamin c and pectin and other natural nutrients, can purify the blood, accelerate the blood cholesterol metabolism.

A, red grapefruit and white grapefruit difference:

1, taste: personally tasted two weeks after the grapefruit feel, white grapefruit has been very tasty, sweet and sour moisture is also very adequate, red grapefruit sweetness is indeed higher, water is also more adequate.

2, nutritional value: grapefruit is not only high in nutritional value, but also has a healthy stomach, lungs, blood, intestinal, diarrhea and other effects. In addition to the health effects of ordinary grapefruit, red grapefruit contains natural pigments that have certain health effects on the human body.

3, price: red grapefruit prices than white honeydew on a cut.

Two, the method of selecting grapefruit:

1, pad a pad: almost the size of the pad a pad which is heavy to choose which, because the heavier shows that the more moisture, not only taste good but also fresh. This method is applicable in the selection of many fruits.

2, look at the color: mature grapefruit skin is generally golden yellow, green are not ripe, relatively sour taste. There are a lot of high-priced grapefruit will now be sealed in bags, when you buy must look carefully to see clearly, to prevent unscrupulous merchants to the second best, or buy uncooked.

3, look at the shape: we buy pomelo is to choose on the tip of the flat, the whole pomelo looks too round will not be too tasty, if the top tip and long is too much skin is not cost-effective. So a little pointy, the bottom is flat pomelo is better.