Cooking soup with coix seed, wax gourd, hairui and shrimp skin can clear away heat, relieve summer heat, promote diuresis, reduce swelling and nourish.

1, coix seed: sweet, slightly sweet, containing carbohydrates, protein, fat, etc. Medicine has the effects of invigorating spleen, promoting diuresis, clearing away heat and relieving cough.

2. Wax gourd: contains more protein, sugar, a small amount of minerals such as calcium, phosphorus and iron, vitamins B 1, B2, C and nicotinic acid. It has low sodium content, sweet taste and cold nature, and has the effects of clearing heat, promoting diuresis and reducing swelling.

3. Meretrix meretrix: It contains protein, fat, carbohydrate, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients, with low heat energy, high protein and low fat.

4, shrimp skin: rich in calcium, phosphorus, potassium, sodium and a variety of trace elements, sweet, salty, warm, with the effect of tonifying kidney and strengthening yang, regulating qi and appetizing.