1, clearing away heat and detoxicating, winter and cold dishes are cold in nature and have the effect of clearing away heat and detoxicating, and people with heavy heat have a clear sense of removing heat and refreshing after eating them. It can eliminate heat toxin in blood and is suitable for people who get angry easily.
2, laxative, winter and cold dishes have the effect of laxative and hydrophobic, and can treat constipation.
3, cough and phlegm, winter and cold dishes also have the effect of clearing lung heat, relieving cough and phlegm, and it is also a good product for treating lung heat. Suitable for excessive phlegm, sticky phlegm, cough, etc.
4. Winter and cold dishes are smooth in taste, fragrant and tender, and rich in nutrients. In particular, it needs to be pointed out that the carotene content of winter cold dishes is extremely high, and the content of vitamin C and calcium is not low, which can promote appetite. Besides being delicious and nutritious, improving human immunity is also a major feature of its nutritional value.
Precautions:
1, the leaves of winter and cold dishes must be fresh and not faded, so that they are good winter and cold dishes. Winter and cold dishes are not easy to store, so it is best to buy and eat them now, so as to ensure the freshness and nutrition of the dishes.
2. It is best to buy winter and cold dishes immediately. If you buy more occasionally, you need to save them. You can seal them and put them in the refrigerator, but you should eat them as soon as possible.
3, winter and cold dishes have to be cooked for a while before they are delicious, and the soft taste is better. Sprinkle some salt and chicken essence on the plate to increase the freshness.