The issue of diet during pregnancy has affected the hearts of countless expectant mothers, because improper diet will have a negative impact on themselves and their fetuses. Therefore, expectant mothers should carefully choose the foods they eat during pregnancy and control their intake. So, can expectant mothers eat oranges during pregnancy? Can pregnant women eat oranges after pregnancy? What impact will it have on the pregnant mother and fetus?

Pregnant mothers can eat oranges during pregnancy, because oranges are rich in nutrients and are very beneficial to the health of both the mother and the fetus. The vitamin C content in oranges is high. For expectant mothers with poor immunity during pregnancy, it can play a role in strengthening their physical fitness and prevent them from becoming frail and sick during pregnancy. It is also very beneficial to the growth and development of the fetus. Moreover, vitamin C also has beautifying effects. For expectant mothers with poor skin quality or complexion during pregnancy, it can play a role in improving skin quality and brightening skin color. It can also make expectant mothers more optimistic and cheerful during pregnancy, and give birth to children. Healthy fetus.

The dietary fiber content in oranges is high, which can promote gastrointestinal motility and relieve the pain caused by constipation for expectant mothers who are prone to constipation during pregnancy. Oranges are rich in hesperidin. For expectant mothers who need to strictly control their blood pressure during pregnancy, eating oranges in moderation can lower blood pressure, soften blood vessels, enhance blood vessel toughness, and prevent cardiovascular and cerebrovascular diseases. The citric acid content in oranges is also high, which can relieve fatigue for expectant mothers who are very prone to fatigue in the middle and late stages of pregnancy.

Of course, expectant mothers cannot eat a large amount of oranges. It is enough to eat 1-2 oranges a day, but not more than 3. Otherwise, excessive eating of oranges will lead to symptoms of internal heat. Moreover, the oxalic acid content in oranges is high, and eating too much oranges on a regular basis can easily lead to kidney stones, gallstones and other problems. In addition, expectant mothers should not eat oranges, radishes, and milk at the same time. It is best to wait more than an hour before eating. This can avoid the destruction of the nutrients in the oranges and avoid causing other diseases. Of course, expectant mothers cannot eat oranges on an empty stomach, otherwise they will irritate the stomach wall. Therefore, the best time to eat oranges is between meals. Conclusion

Oranges are rich in nutritional value. Expectant mothers can eat oranges during pregnancy. Eating 1-2 oranges between meals every day can enhance physical fitness and beauty.