Spring Liver Soup
The liver takes on more of the work of regulating the body's balance in the spring, for which it needs sufficient liver qi. When liver qi cannot meet the body's needs, symptoms of peripheral discomfort, such as dry eyes and anorexia, fatigue and weakness, will occur. When liver qi is excessive, it is irritable. Spring health should drink more liver soup, I recommend 5 spring liver soup for you below, to see their 'practice!
Celery red date soup
Ingredients: 400 grams of celery, 12 red dates, 3 slices of ginger.
Directions: Wash the ingredients; remove the core of the jujubes, cut the celery into small segments for use; add 200 ml of water to the pot, add ginger, jujubes, and bring to a boil over high heat and then change to a low fire for about 10 minutes; put celery, and then change to a medium-high fire until it is just cooked, then put in the salt, and the oil can be used.
Functions: The soup is sweet and moist, and has the effect of easing the liver, gallbladder and spleen.
Pigeon Soup with Walnuts and Chestnuts
Ingredients: 5 walnuts, 5 chestnuts, pigeon (remove the head and viscera).
Method: cut the pigeon into four, put into the boiling water inside the boiling water, remove the blood, fish up and then rinse with water and walnuts and chestnuts together into the stew pot, stew about 2 hours can be consumed.
Functions: tonifying the liver and kidneys, tonifying the blood, and quenching thirst.
Chicken and Mushroom Soup
Ingredients: half a chicken (about 300 grams), 20 grams of tea tree mushrooms, 20 grams of white mushrooms, 20 grams of morel mushrooms, 20 grams of almond mushrooms, 20 grams of goat's tongue mushrooms, Chinese wolfberry a little bit.
Directions: Wash and cut the chicken into pieces, soak in water for 20 minutes, and drain the water. Put all the materials into the pot, add 1500 ml of water, large fire boil and then change to a small fire can be about 3 hours. Add salt to taste.
Functions: spring easy to fire phlegm, this soup can clear heat and eliminate phlegm, blood nourishing, where anemia, heartbeat insomnia can be eaten, after eating, people look colorful.
Pea shoots tofu soup
Ingredients: 250 grams of tofu, 50 grams of pea shoots, soy sauce, sesame sauce, pepper oil, red oil, sesame oil, chicken broth, sugar, refined salt.
Practice: cut the tofu into small pieces, and pea shoots together into the pot, add seasoning that is.
Functions: tonic liver and kidney, nourishing Yin moisturizing.
Goji Berry Pork Liver Soup
Ingredients: 100 grams of pork liver, 300 grams of Goji Berry, seasoning salt 1 tsp, 5 grams of ginger, 5 ml of cooking wine, 10 grams of cornstarch, 5 ml of white vinegar, the right amount of water, 5 ml of vegetable oil.
Method: pig liver thinly sliced, put in a bowl with water and white vinegar soak 15 minutes, then rinse with water. Scratch and mix the pork liver with cooking wine, cornstarch and 1/2 tsp salt, peel and shred the ginger. Marinate the pork liver for a few minutes. Wash and remove the leaves from the Chinese wolfberry cabbage and leave the stalks alone. Pour the pot into the amount of water, boil over high heat, put ginger, drizzle vegetable oil, slide into the liver cooked; into the wolfberry cabbage rolling boil for a moment with 1/2 tsp salt to taste.
Functions: spring eat more wolfberry leaves can be received to complement the liver qi, clearing heat and detoxification, benefit from the good effects of bright purpose. Today introduced this Chinese wolfberry vegetable pig liver soup, add blood to nourish the liver effect of pig liver, is a computer family of eye protection recipe, but also ladies yin beauty of the beautiful soup.