Functions stomach and digestion, clearing heat and detoxification, cool blood and liver, promote the body to quench thirst, tonic blood and nourish the blood, enhance the appetite, bleeding gums, nearsightedness, anemia, cancer prevention, high blood pressure, cosmetology, anti-aging
The tomato can be used both as a vegetable to eat, and also can be used as a fruit to eat, the tomato can be called tomato, the tomato can be called tomatoes, the tomato can be used as a vegetable to eat. Eat a variety of ways, in a large number of vegetables, vegetables, tomatoes, the nutritional value is still very high, the correct method of combining the tomatoes can make the nutritional value of tomatoes become higher, but also need to pay attention to some contraindications, the following will give you an introduction to eat tomatoes need to pay attention to what are the contraindications?
Not suitable for raw food
Tomatoes are cold vegetables, so for those who are in the menstrual period as well as the spleen and stomach cold crowd, is not to eat raw tomatoes, will aggravate the condition. As the vitamin C content of tomatoes is very high, choose to eat raw can be very good to replenish the body's vitamin C.
Can't eat on an empty stomach
Tomatoes contain some kind of chemical substances, this kind of substance is easy to be combined with the gastric acid, which will form an insoluble substance, if it is eaten on an empty stomach, after eating, it will be very easy to have abdominal pain. The situation. And for those who are still green, not ripe tomatoes are not eaten, because it contains a toxin: lobeline, is not good for health.
Don't heat them for a long time
The lycopene in tomatoes is extremely rich, but it is easily broken down when heated, and its nutritional value is greatly reduced. Therefore, in cooking, should be extremely avoided for a long time high temperature heating, and in cooking, a little bit of vinegar, can destroy the toxic and harmful substances in which the tomato alkali, and thus more conducive to the health of the body.
The above to you is to eat tomato taboos, see the above introduction, you should also have a certain understanding, want to make the nutritional value of tomatoes better reflected, we need to pay attention to the correct method of collocation, you can do tomato fried eggplant, tomato fried cauliflower, tomato and potato slices, fried shrimp with tomato, you can make the nutritive value of the more rich.
Food Compatibility Table Foods that are "compatible" with tomatoes Potatoes Tomatoes The two eaten together will form an insoluble precipitate in the stomach, resulting in poor appetite and indigestion. Pork liver Tomato Iron ions in pork liver oxidize the rich vitamin C in persimmon, thus losing its original nutritional value. Cucumber Tomato The enzyme that breaks down vitamin C in cucumbers destroys the vitamin C in persimmons. Carrot Tomato The enzyme that breaks down vitamin C in carrots destroys the vitamin C in tomatoes, so it is best to eat them separately. Tomatoes Eating tomatoes and sweet potatoes together can lead to the formation of stones and symptoms such as vomiting, abdominal pain and diarrhea. Foods that "go well" with tomatoes Teak Tomato Tomato Tomatoes and grapefruit are both rich in vitamin C. Juice of the two together is low in heat and sugar, making it an ideal food for diabetics. Dates Tomatoes Tomatoes, which are rich in vitamin B1, and dates, which have the effect of nourishing the blood, can nourish the stomach, liver and blood. Sugar Tomato Persimmon mixed with sugar is very suitable for people with weak stomach and spleen and loss of appetite, and it is also effective in lowering blood pressure. Fish and tomato eaten together can provide enough high-quality protein, calcium, phosphorus, iron and other minerals, as well as vitamin C for growing children. Egg Tomato Persimmon is rich in vitamin C and egg is rich in protein. Eating them together is nutritious and has nourishing and beautifying effects. Apples Tomatoes Vitamin C-rich persimmons and apples in juice are good for stomach and intestines, improve energy, and prevent anemia. Celery Tomato Both celery and persimmon have significant antihypertensive effects. In addition, celery is rich in dietary fiber, which is good for the stomach when combined with persimmons. Noodles Tomatoes The protein in noodles and the vitamin C in tomatoes can whiten the skin, eliminate fatigue and improve immunity. Tofu Tomato The vitamin C in tomato and the protein in tofu can promote collagen synthesis, prevent dark spots and freckles, improve skin beauty, eliminate fatigue, and improve immunity. Golden mushroom Tomato Golden mushroom and tomato both contain potassium and vitamins that help maintain the balance of salt in the body and promote blood circulation, which is beneficial to people with high blood pressure.