Fresh acacia flowers are rich in aromatic oils, vitamins, plant proteins and other nutrients, the liver is easy to heat the spring can eat more.
Collated five acacia flower practice, steamed, fried, stir-fried, etc., one more than a refreshing.
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A fragrant fried acacia flower cake
Fried into a flower cake, take and eat, the unique fragrance and sweetness is very spring.
Frying acacia flower cake with small buds, the sweet flavor is more intense.
Materials: 200 grams of acacia flowers, 100 grams of flour, 60 grams of water, 3 grams of salt.
Practice:
1. Wash the acacia flowers, add dry flour and salt and mix well.
3. Then add water, mix well into a thick, can be balled up on the line, and do not put too much water, too thin is not good.
4. Scoop a large spoonful of acacia flower batter, hand center round, flattened, you can whole into a round cake.
5. Brush a thin layer of oil in the pan, put in the acacia cake, fry on low heat until the bottom is formed.
6. Then turn them over one by one and fry them over low heat until both sides are slightly golden and you can smell the scent of acacia flowers coming out.
Tips:
You can also blanch fresh acacia flowers in boiling water and then mix the batter to make acacia cakes.
There is still a small difference in flavor between the ones made from fresh flowers and the ones that have been blanched in boiling water, and this one feels fresher and sweeter.
II. Sophora Fried Rice
Fried rice with some sophora, unique sweetness, immediately give ordinary fried rice to upgrade a grade.
Materials: 100 grams of acacia flowers, 1 bowl of rice, 3 eggs, 3 scallions, a little salt.
Practice: 1. acacia flowers, wash, pot of water boiled off the heat, and then immediately poured into the acacia flowers, mix well until the color can be quickly fished out into cold water to cool.
2. Fished out of the acacia flowers squeeze out the water, rice steamed in advance, cleaned small scallions, eggs knocked into the bowl and beaten to be used.
3. Non-stick frying pan with a little oil, pour in the beaten egg, stir fry with chopsticks until solidified
4. Pour in the rice beforehand in the microwave oven for 1 minute, toss evenly into the acacia flowers.
5. Add a pinch of salt and mix well.
Tips:
Blanch fresh acacia flowers for a few seconds, not too long, so as to retain the bright green color and tender taste.
III. Steamed Sophora
The classic way to eat fresh flowers, with the perfect combination of noodle and flower flavor.
Materials: 250 grams of acacia flowers, 75 grams of flour
Seasoning: garlic paste, chili oil, salt each moderate.
Methods:
1. Wash the acacia flowers, fish out, and control the water.
2. First add half of the dry flour, mix well.
3. Add the rest of the flour and mix well until each flower is evenly coated with a layer of dry flour.
4. Mix well until it spreads out, even if there are lumps that stick together, break them up with your hands.
5. When the water in the steamer boils, add the flour-coated acacia flowers and steam over medium heat for about 5 minutes.
6. After steaming, take out the acacia flowers, add garlic, salt and chili oil, mix well and serve.
Tips: Don't put too much flour, one-third of the amount of acacia can be, so as to highlight the fragrance of the flowers, but also can not be steamed into large lumps of dough.
IV. Sophora fried shrimp
Clean mouth without fishy taste, just like Longjing shrimp, but Sophora is fresh, the flavor is more refreshing and crunchy.
Materials: 400 grams of shrimp, 100 grams of fresh acacia flowers, a little cooking wine, a little salt.
Practice: 1. Shrimp cleaned and marinated with a little cooking wine for 5 minutes.
2. Sophora washed, the pot of water boiled and poured, scalded until discolored and quickly fished out into the cold water to cool.
3. pan oil hot add chopped scallions burst incense, put the water control dry shrimp. Stir fry over high heat until the shrimp change color.
4. Add blanched acacia flowers, then add a little salt, mix well to remove from the pot.
Tips: the whole operation must be fast action, high heat and stir-fry until the shrimp can be cooked, with a short time to keep fresh and crisp.
Seasonal fresh acacia flowers, blanch and squeeze out the water, packaged frozen, need to be taken out of the thawing, but also is still green and fresh.