Jujube strengthens the spleen. Traditional Chinese medicine uses it to improve the ability to use blood. Red dates are always entrusted with important tasks in traditional Chinese medicine. The main reason is that jujube enters the spleen meridian. Its strength is to strengthen the spleen and strengthen the spleen. , only the food eaten can be turned into blood and used by the body.

Traditional Chinese medicine believes that "the spleen is the source of qi and blood biochemistry", which means that the spleen plays an important role in the generation of qi and blood. Many people with blood deficiency find that they are not healthy after going to the hospital for testing. Although they are anemic, they still have problems with dark skin and yellow hair. The fundamental reason is the insufficient blood-using ability of the body caused by spleen deficiency.

Red dates are a common food that many people love to eat. Especially for women, eating red dates regularly is very helpful to their health. It can effectively nourish qi and blood, and make them His face became rosy and shiny. However, eating red dates not only has many benefits, but also has some taboos that deserve attention. Only by understanding these and eating the right red dates can the body be healthier and help maintain health and longevity!

Keep eating red dates , the body will get these benefits, and the immunity will be improved

Red dates are rich in nutrients, including sugar, vitamin A, vitamin C, vitamin B1/B2/B3/B6, vitamin P and More than 10 kinds of amino acids, calcium, iron, magnesium, potassium, sodium and 36 kinds of trace elements. Eating some red dates appropriately in daily life can effectively improve immunity and resist various common diseases.

Looks rosy

Red dates contain a lot of iron, and the vitamin C they contain can effectively promote the body’s absorption of iron, which can effectively prevent menstrual anemia. The occurrence and anemia caused by postpartum blood loss. In life, if women can insist on drinking brown sugar soaked in water or eating red dates directly, they can make their qi and blood better and their faces more rosy.

Protect cardiovascular system

Red dates can also play a certain protective role in the human body’s cardiovascular and cerebrovascular systems. The rutin in red dates can help soften blood vessels, lower blood pressure, and is beneficial to high blood pressure. adjustment. In addition, the cyclic adenosine monophosphate contained in red dates can expand peripheral blood vessels, enhance the heart's pumping ability, and help improve cardiovascular function.

Calming the nerves and promoting sleep

In traditional Chinese medicine, it is believed that red dates are warm in nature and have the effect of replenishing vital energy, calming the mind and promoting sleep. Therefore, if you have symptoms such as restlessness, crying, and depression in daily life, you can make a soup with red dates, licorice, and wheat appropriately, which can effectively soothe the liver and relieve depression; if you often boil red dates, lotus seeds, lilies, and millet together, Drinking porridge can calm the nerves and help you sleep.

Steamed dates can prevent asthma

Traditional Chinese medicine believes that dates have the effects of regulating organs, nourishing qi and blood, strengthening yang and promoting body fluids. Eating more dates can play a certain role in preventing asthma. . Asthma patients, especially older patients, should insist on eating steamed dates every day, usually 5 big dates and 8 small dates, to improve their spirits and enhance their body's immunity.

Make tea with red dates to replenish qi and protect the throat

Roast the red dates and make tea to treat stomach cold and stomach pain. Add the longan fruit into it to make a blood-tonifying and qi-tonifying tea

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Boiling red dates in soup can relieve coughs and moisturize the lungs

"Bixiao Prescription" written by Yu Xu in the Tang Dynasty records that boiling red dates, white fungus and rock sugar together in soup can relieve coughs and moisturize the lungs.

Ingredients: Tremella fuciformis (about half a flower), red dates:, rock sugar: (the amount can be added or reduced according to individual tastes)

Method: Put the tremella fungus in water and let it bloom. Remove the stems, tear them into small pieces, put them in a pot with red dates and rock sugar, add 6 bowls of water, bring to a boil over high heat, then simmer over low heat for another half an hour, then turn off the heat.

Boiled eggs with red dates, nourishing blood and nourishing the skin

Add red dates and longan to brown sugar water. When the dates are rotten and the longan is soft, beat an egg; continue to press the cooked egg over low heat. Red dates, longan and brown sugar all have the effect of replenishing blood, and boiled eggs are very nourishing.

Make porridge with red dates to soothe the nerves and help you sleep

According to traditional Chinese medicine, women have symptoms such as bipolar disorder and restlessness. It can be prepared with an appropriate amount of lily, lotus seeds and red dates.

If cooked together with millet, the soothing effect of red dates can be better exerted.

Soak red dates in wine to keep blood vessels unblocked

During the soaking process of red dates, nutrient-rich organic matter is more likely to dissolve in the wine. It has a certain effect on keeping blood vessels open. Find the one that suits you, vitality and health are the most important.

Soak red dates in water to nourish the liver and detoxify

Experiments have shown that drinking jujube water for people with poor liver function every day for 1 week can increase human serum protein, thereby protecting the liver and detoxifying. effect.

A detail of red dates brewing determines its efficacy. The peel of red dates is tough and difficult to digest. If the whole fruit is brewed, it will be difficult to completely dissolve its active ingredients, so it is best to break it into pieces before brewing. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling it in hot water will seriously destroy the vitamin C.

Boil jujube in water to strengthen the spleen and stomach

Ingredients: Newly harvested jujube, fresh jujube or just dried jujube.

Method: Break open the newly harvested jujubes (in October), remove the jujube skin and jujube core, and roast them carefully over low heat until the aroma wafts out. Then boil the roasted dates in water and drink it. Eating 5-7 jujubes every day, together with Codonopsis pilosula and Atractylodes macrocephala, can replenish vital energy and strengthen the spleen and stomach.

Cooking rice with jujubes can prolong life

Rice with ginseng and jujubes. Sun Simiao, the king of medicine, strongly recommended this recipe. He believed that jujubes are so practical that they can nourish qi, nourish the stomach and prolong life. If the body is weak, Qi and blood are not strong, sleep quality is poor, etc., after taking it, the person's blood and Qi can be smooth and the body will be light and tireless.

Ingredients: Codonopsis pilosula, jujube, glutinous rice, sugar.

Method: Fry Codonopsis pilosula and jujube in water for half an hour, remove Codonopsis pilosula residue; steam rice with glutinous rice, spread jujube on top of the rice, add jujube and sugar to fry the jujube ginseng soup into a thick sauce and pour it on the rice Ready to eat.

Steamed fungus with red dates, good for rejuvenating skin and removing freckles

There is a snack that can be eaten once a day in the morning and once after dinner. Dark spots on the face and thin appearance are caused by steamed red dates and fungus. 10 fresh red dates, 15 grams of black fungus, and appropriate amount of rock sugar. Red dates need to be soaked in water for about 2 hours, and black fungus can be soaked in water. Put them in a bowl, add water and rock sugar, and steam them for about 1 hour. They are very delicious.

Red dates and honey paste, preventive and sleep aid

If you don’t sleep well at night, drinking soup and eating dates before going to bed can help you fall asleep faster. Prepare two kilograms of red dates, wash and remove the pits, take out the flesh and mash it, add an appropriate amount of water and fry over a slow fire, filter out the juice, mix in honey, mix well over the fire to make a jujube paste, bottle it for later use. Take 15 ml each time, 2 times a day, continuously to prevent and treat insomnia.

Ginger soaked in red dates can nourish the stomach and calm the nerves

There is a tea that has a good effect on nourishing the stomach. You can prepare half a catty of red dates and ginger, then pound licorice, cloves and agarwood into powder, then add some salt, decoct it in the morning or soak it in water instead of tea, several times a day. It has the effects of nourishing blood, strengthening stomach and calming nerves.

Taboos of red dates

1. Do not eat excessive amounts of red dates

Red dates are known as "hardcore crops". Although they are small, they are very high in calories. , so don’t eat too much red dates at one time, otherwise it will easily lead to bloating, dry mouth and other phenomena. In the long run, this will make you fatter and fatter.

2. Chew carefully and slowly when eating red dates

The skin of red dates contains very thick fiber, which is difficult to digest and can easily irritate the gastric mucosa, so eating When eating red dates, be sure to chew them for a while to reduce the digestive burden on the stomach.

3. People with hot and dry bodies should not eat red dates

Red dates are a very good warming food. Eating too much will cause internal heat. If you continue to eat red dates, the internal heat will become more obvious and the symptoms of damp heat will be aggravated.

4. People with diabetes should not eat red dates

The sugar content in red dates is very high, with the total sugar content as high as 86, so people with diabetes are best not to eat red dates in their lives. , because it will cause your blood sugar to rise rapidly and aggravate your condition.

5. People with coughs should not eat red dates

If you have been coughing recently, it is best not to eat red dates, because red dates will promote dampness and phlegm, making the cough worse. Obviously, bad for health.