Garlic is a blood vessel scavenger.
Researchers at the Garlic Research Institute point out that many human diseases are caused by high blood lipid levels. Many daily foods, such as eggs, sausages, cheese, bacon, etc. Eating it will double the fat in the blood. But if you eat garlic at the same time, the rising trend of fat will be curbed.
Garlic also has a certain effect on lowering high blood pressure. Hypertensive patients eat several cloves of garlic soaked in vinegar every morning and drink two spoonfuls of vinegar juice, which can lower their blood pressure for half a month.
Experts from the Garlic Research Institute said that eating garlic every day can sterilize and detoxify and prolong life. People who eat garlic regularly are nearly half less likely to develop gastric cancer than those who don't. In addition, people who eat more garlic have a very low risk of rectal cancer.
Raw food is better than cooked food.
Experts from Garlic Research Institute believe that garlic has such excellent efficacy because it contains two effective substances, alliinase and alliinase.
Allicin and alliinase each stay quietly in the cells of fresh garlic. Once garlic is crushed, they will contact each other, thus forming a colorless oily liquid-allicin.
Allicin has a strong bactericidal effect. After it enters the human body, it can react with cystine of bacteria to produce crystal precipitation, which destroys SH groups in thioamino organisms necessary for bacteria, making bacteria metabolize disorder and unable to reproduce and grow.
However, allicin will soon fail when it is heated, so garlic is suitable for raw food. Garlic is not only afraid of heat, but also of salt, which will lose its function.
Therefore, if you want to achieve the best health care effect, it is best to mash garlic instead of cutting it into minced garlic with a knife. And leave it for 10- 15 minutes to allow alliin and alliinase to combine in the air to generate allicin before eating.
The more you eat, the better.
Experts also pointed out that eating garlic is not the better. Because eating too much garlic will affect the absorption of vitamin B, eating a lot of garlic will also irritate the eyes, which is easy to cause blepharitis and conjunctivitis.
Besides, garlic should not be eaten on an empty stomach. Because garlic has strong irritation and corrosiveness, patients with gastric ulcer and patients with headache, cough and toothache should not eat garlic.
Take/kloc-0 once a day or/kloc-0 once every other day, and take 2-3 capsules each time.