20 jujube, lotus 15 grams, 100 grams of rice, water. Lotus seeds soaked in water, jujube and rice washed, materials into the pot, add water to boil, cooked and then add a small fire to cook until thick.

Effects: Benefit the qi and strengthen the spleen, replenish the deficiency and fitness, can regulate the function of the spleen and stomach.

2, corn pumpkin porridge

Pumpkin small half, 35 grams of corn residue, 35 grams of millet, pumpkin washed and cut, corn residue and millet is also washed with water, the materials together in a pot, add water to boil, large fire and then use a small fire to cook until the rice is rotten melon soft.

Effects: regulates the middle and opens the stomach, reduces turbidity and diuresis, warms the middle and strengthens the spleen, strengthens the spleen and dispels dampness.

3, carrot mushroom porridge

1 carrot, mushroom 5, 100 grams of lean meat, 1 cup of rice, ginger, scallion a little. Chop the lean meat and marinate it with salt and cornstarch for half an hour, wash the rice, cut the carrots and mushrooms, put the ingredients together in a pot and boil it, and finally sprinkle the scallions and season it.

Effects: tonifying the spleen and stomach, nourishing the blood and blood, improve the spleen and stomach qi deficiency, less food and loose stools, qi and blood deficiency and other symptoms, and contains more carotene, can improve the body's immune mechanism, and indirectly eliminate cancer cells.

4, yam and lily porridge

100 grams of rice, yam, lily 20 grams each. Lily washed, soaked in water for 6 hours, yam washed, peeled, thinly sliced, the material together in the pot, first with a strong fire to boil, and then switch to a small fire to cook for 35 minutes, can be.

Effects: strengthen the spleen and qi, nourish and stop coughing, nourish the kidney and essence, strengthen the body, nourishing effect is very good.

5, fresh fruit oatmeal porridge

Oats 60 grams, apple 1, banana 1 small root, kiwi 1, cherries, raisins moderate, 250 ml of fresh milk. Each fruit cut, oats clean, oats boil, then put the fruit diced boil, sprinkle raisins, pour fresh milk, and finally decorated with cherries garnish.

Effectiveness: contains a lot of crude fiber and vitaminin, can promote digestion, improve constipation, beauty and skin care.