Immediately is the summer festival, the Chinese people pay attention to what time to eat what food, the summer festival time to eat what fruit is good? The following take a look at it!

Plum

Plum flavor sweet and sour, in the plum pulp is rich in organic acids, vitamin C and other nutrients, is one of the more common fruit in life, the summer festival is just the plum ripe on the market at this time, when the temperature began to rise gently, the plums have the efficacy of the thirst of the body, but also effectively relieve the situation of summer heat.

Tips: plum pulp is rich in crude fiber, has a strong laxative effect, eat more than may cause abdominal pain, diarrhea and other gastrointestinal symptoms, from a health point of view, it is best to eat no more than 10 plums per day.

Plum

summer season, it is the time of the year to eat plum, Chinese medicine, plum taste sweet, sex flat, with the health effects of the thirst, many people have a summer or hot weather appetite, plum contains a large number of organic acids, including citric acid, malic acid, etc., acids, acids into the intestinal tract can play a role in promoting the efficacy of the appetite, summer season, when appropriate to eat some of the plum, should be section of the season, the best way to eat some of the plum, should be the best way to eat some of the plum. The eating of some plums, should be festival and health.

As the saying goes: "Loquat yellow, summer plum red", the time into the summer season, the plum is almost on the market. The "Compendium of Materia Medica" recorded: Yangmei can remove phlegm, food, and thirst, and the five viscera, cleanse the stomach and intestines, in addition to the bad gas, dysentery, stop headache function. As the saying goes, "May plums have been full of forests, the first suspicion of a value of a thousand dollars", the summer festival may wish to purchase some plums to eat.

Tip: Before eating prunes, it is best to soak them in salt water for 5 to 10 minutes, and then filter the water dry, so you can wash off the surface of the prunes dirty, but also to make the flavor of the prunes better.

Suzhou region has a summer "see three fresh" custom, in which the earliest fruit on the market in the cherry is "a fresh", cherries are the seasonal fruit in the summer. Cherry pulp is rich in dietary fiber, carbohydrates, a variety of vitamins, trace elements and other nutrients, and vitamin A content of cherries than grapes, apples, oranges 4 to 5 times more, is a very high nutritional value of the fruit.

When the summer festival, it is also a good time to eat loquat, Chinese medicine, loquat is cool, have moisturized the lungs, lung function. The Compendium of Materia Medica said loquat "taste sweet, sour, flat, non-toxic", "stop diarrhea and gas, the lung gas, stop vomiting, the main upper anxiety heat, run the five viscera" of the efficacy of the main treatment of impotence, coughing and vomiting of blood, epistaxis, thirst, vomiting and other diseases, the summer festival season, appropriate to eat some loquat, also has a very good effect. loquat, also has a very good health care role.

The traditional summer festival custom is to eat summer rice, the so-called summer rice is with red beans, soybeans, black beans, green beans, green beans, green beans and other five-color beans mixed with white polished round-grained rice cooked into the "five-color rice", after the evolution of the Japanese bean meat boiled on rice, with amaranth and yellow fish soup, said eating The "summer rice".

Tip: There are also eggs boiled in black tea or walnut shells, called "Rixia eggs", which are given to each other.