Answer: Cauliflower can be eaten with eggs. Cauliflower and eggs are very nutritious when eaten together.
Based on:
1. Cauliflower is rich in nutrients and contains protein, fat, phosphorus, vitamin B2, vitamin C, vitamin A, etc. It is especially rich in vitamin C, with 88% per 100 grams. mg, second only to peppers, it is the vegetable with the highest content.
2. Eggs are one of the best sources of nutrition for humans. Eggs contain a large amount of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk.
3. The calories contained in an egg are equivalent to half an apple or half a cup of milk, but it also has 8 phosphorus, 4 zinc, 4 iron, 12.6 protein, 6 Vitamin D, 3 vitamin E, 6 vitamin A, 2 vitamin B, 5 vitamin B2.4 vitamin B6.
: (The effect of eating egg cauliflower together)
Cauliflower is richer in nutrition than ordinary vegetables. It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron.
Cauliflower is tender in texture, sweet and delicious, and is easily digested and absorbed after eating. Its tender stems are fibrous and tender and delicious after cooking. It is suitable for middle-aged and elderly people, children, and people with weak spleen and stomach and weak digestive function. .
Especially during the heat of summer, when the mouth is thirsty, the urine is golden yellow, the stool is hard or not smooth, decoct 30 grams of cauliflower and drink it frequently. It has the effects of clearing away heat and quenching thirst, diuresis and laxative.
Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners, preventing cholesterol from oxidizing and preventing platelets from clumping, thereby reducing the risk of heart disease and stroke. And I know that eating cauliflower has the effect of losing weight.
Extended link: Baidu Encyclopedia: Eggs
Baidu Encyclopedia: Cauliflower