The main principle of Chinese diet and health is a balanced diet.

Dietary regimen refers to a method of maintaining life through dietary maintenance. Traditional diet and health science refers to a discipline that studies the properties of food and uses diet to nourish the body under the guidance of traditional medical theory. my country's earliest traditional Chinese medicine classic "The Yellow Emperor's Internal Classic" points out that the human body needs five grains as nourishment, five fruits as help, five livestock as benefit, and five vegetables as supplement. The smell should be combined and taken to replenish the essence.

This means that the diet must be diversified, and cereals, fruits, meats, and vegetables must be matched with each other, so as to make the diet nutritionally balanced. Traditional diet and health science particularly emphasizes the concepts of correspondence between nature and man, regulating yin and yang, and eating based on factors, which is unique in nutrition and health science.

Health Precautions

As the saying goes, food is the first priority for the people, and food safety is the first priority. Diet is crucial to health. With the continuous improvement of living standards, modern people eat more meat, but this situation is very detrimental to health. Digestive function gradually declines after the age of 50. Eating too much meat at this time is more likely to lead to nutritional imbalance. Drinking is not only a part of life, but also a part of Chinese culture. After the age of 45, if you continue to drink a lot, you are more likely to increase your risk.

Keep your daily diet 7-8 minutes full, and don’t be greedy. If you always overeat, it will be very detrimental to your health. As the saying goes, the thicker the waist, the shorter the life span. This is enough to prove that people with a thick waistline are more likely to shorten their lifespan and increase their risks. Don't be too late when sleeping, let alone stay up late. Go to sleep before 11 p.m. and ensure adequate rest every day.