Passion fruit tastes sweet and sour, smells fragrant, and contains 17 kinds of amino acids, vitamins, carotenoids and rich minerals such as calcium, phosphorus and iron. Kiwifruit is soft in texture, sweet and sour in taste, and rich in vitamin C, actinidine, proteolytic enzymes, grape acid, amino acids, minerals and other nutrients. Passion fruit and kiwi fruit are both fruits with high nutritional value, and their nutritional components are not in conflict, so they can be juiced together.

What are the benefits of passion fruit and kiwi fruit juice?

1, appetizing and promoting fluid production

Passion fruit and kiwi fruit are both acidic fruits, which can secrete saliva with certain components. People who are thirsty can eat these two kinds of fruits, because the taste is acidic and can also stimulate appetite. People who don't want to eat can also try these two fruits.

Step 2 promote digestion

Because passion fruit and kiwi fruit both contain a certain amount of dietary fiber, and dietary fiber has a good effect on helping digestion and preventing constipation, patients who eat this kind of fruit can eat some of these two fruits appropriately.

Step 3 lower cholesterol

Because one third of the fiber in kiwifruit is pectin, it can reduce cholesterol concentration and prevent cardiovascular diseases, and passion fruit is also rich in nutrients, which has a certain effect on preventing cholesterol diseases.

4, enhance physical fitness

Because kiwi fruit and passion fruit are nourishing and strong products, the nutrients in them can obviously improve the vitality of the body, promote metabolism, coordinate body functions, block carcinogens, enhance physical fitness and delay aging.